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Hormel Pork Tenderloin, Teriyaki
Meat & PoultryHormel

Hormel Pork Tenderloin, Teriyaki nutrition facts

Per 4 oz ยท 112 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    20g
    61% of calories
  • Carbs
    4g
    12% of calories
  • Fat
    4g
    27% of calories
Portion
  • โœ“ Protein-dense

At a glance

One serving of Hormel Pork Tenderloin, Teriyaki (4 oz, 112 g) has 130 calories, with 20 g of protein, 4 g of carbohydrates and 4 g of fat. Most of its energy comes from protein (61% of calories). It is high in protein (40% DV). Keep an eye on sodium, which provides 25% of the daily value.

Per 100 g
116cal
low energy density
Protein per 100 cal
15g
Net carbs
4g
carbs minus fiber
Fiber
0g
4 g sugar

High in

20%+ of the daily value

  • Protein40%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium25%

Vitamins & minerals

Amounts for 4 oz (112 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.4 mg
5%
Potassium380 mg
8%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Hormel Pork Tenderloin, Teriyaki?

One serving of Hormel Pork Tenderloin, Teriyaki (4 oz) has 130 calories, which works out to 116 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Hormel Pork Tenderloin, Teriyaki high in protein?

Yes. It has 20 g of protein per serving, and 61% of its calories come from protein (15 g of protein per 100 calories).

Is Hormel Pork Tenderloin, Teriyaki keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Hormel Pork Tenderloin, Teriyaki?

570 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Hormel Pork Tenderloin, Teriyaki?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pork tenderloin, teriyaki

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