⏱ 5 min totalThai Peanut Hummus & Celery
Per 1 serving · 256 g · 15 ingredients
of a 2,000 cal day
- Protein9.6g15% of calories
- Carbs26g41% of calories
- Fat12g43% of calories
- ✓ Cholesterol free
At a glance
One serving of Thai Peanut Hummus & Celery (256 g) has 237 calories, with 9.6 g of protein, 26 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (43% of calories). It is high in dietary fiber (28% DV), Vitamin K (109% DV) and Vitamin B6 (49% DV).
High in
20%+ of the daily value
- Dietary fiber28%
- Vitamin K109%
- Vitamin B649%
- Folate (B9)24%
- Iron31%
- Phosphorus24%
Good source of
10–19% of the daily value
- Vitamin C15%
- Vitamin E14%
- Riboflavin (B2)10%
- Niacin15%
- Pantothenic acid13%
- Calcium11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⁷⁄₁₆ cup Chickpeas
½ tbsp Peanut butter
½ tsp Sriracha
¹⁄₁₆ tsp Ginger root
½ cloves, minced Garlic
⅛ tbsp Honey
¼ tbsp Olive oil- 🥄¾ tbsp Water
½ tbsp Peanuts
½ cup, chopped Scallions
¼ dash Black pepper- 🥄¼ dash Salt
2 tbsp Cilantro
¼ tsp Lime juice
1 stalks, large (11 inches long) Celery
Directions
- 1
Combine chickpeas, peanut butter, Sriracha, ginger, garlic, honey, and a dash of salt and pepper in a food processor. Process until the mixture is smooth, scraping down the sides as necessary.
- 2
With the processor running, gradually add olive oil and water until the hummus reaches your preferred consistency. Taste and adjust the seasoning as needed.
- 3
Gently fold in the chopped peanuts, scallions, and cilantro with a spatula. Serve with celery stalks for dipping.
Vitamins & minerals
Amounts for 1 serving (256 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 50 μg | 6% |
| Vitamin C | 14 mg | 15% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 131 μg | 109% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 1 mg | 49% |
| Folate (B9) | 94 μg | 24% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 50 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 110 mg | 11% |
| Iron | 2 mg | 31% |
| Potassium | 557 mg | 12% |
| Magnesium | 69 mg | 16% |
| Phosphorus | 166 mg | 24% |
| Zinc | 1 mg | 12% |
| Copper | 0.3 mg | 31% |
| Manganese | 1 mg | 55% |
| Selenium | 4 μg | 7% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 560 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.4 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.5 g | — |
| Starch | 0.5 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 237 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 45minWalking (3.5 mph)
- 28minCycling (moderate)
- 20minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Thai Peanut Hummus & Celery?
One serving of Thai Peanut Hummus & Celery (1 serving) has 237 calories, which works out to 92 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Thai Peanut Hummus & Celery high in protein?
Not especially. It has 9.6 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Thai Peanut Hummus & Celery keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Thai Peanut Hummus & Celery?
446 mg per serving.
How much sugar is in Thai Peanut Hummus & Celery?
5.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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