⏱ 60 min totalToasted Mushroom Macaroni
Per 1 serving · 365 g · 13 ingredients
of a 2,000 cal day
- Protein19g11% of calories
- Carbs76g44% of calories
- Fat35g46% of calories
At a glance
One serving of Toasted Mushroom Macaroni (365 g) has 695 calories, with 19 g of protein, 76 g of carbohydrates and 35 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (37% DV), Vitamin E (22% DV) and Vitamin K (94% DV). Keep an eye on sodium and saturated fat, which provide 31% and 41% of the daily value.
High in
20%+ of the daily value
- Protein37%
- Vitamin E22%
- Vitamin K94%
- Thiamine76%
- Riboflavin (B2)39%
- Niacin51%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin C10%
- Potassium13%
Watch
20%+ of the daily value
- Sodium31%
- Saturated fat41%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ cup Cashews
1 ⅓ tbsp Olive oil
⅔ cup, pieces or slices White mushrooms
1 ⅓ tbsp Parsley
1 cloves, minced Garlic
⅓ tsp, ground Oregano
⁹⁄₁₆ fl oz White wine
½ tbsp Butter
3 oz Macaroni
⅔ cup Vegetable broth- 🥄⅓ dash Salt
⅓ dash Black pepper- ⅓ tsp Parsley
Directions
- 1
Soak 1/2 cup raw cashews in water overnight, drain and rinse.
- 2
In a food processor, blend soaked cashews with just enough water to cover until smooth.
- 3
Heat 1 tbsp olive oil in a large pan over high heat. Sauté mushrooms for 2-3 minutes until browned.
- 4
Reduce heat. Add parsley, garlic, and oregano, cooking for another minute.
- 5
Add wine and simmer for 3-5 minutes.
- 6
Remove mushroom mixture from pan and set aside.
- 7
In the same pan, add remaining olive oil and butter. Brown the macaroni for about 5 minutes, stirring constantly.
- 8
Pour in vegetable stock and bring to a boil. Simmer until pasta is just tender, about 10 minutes.
- 9
Stir in the mushroom mixture and cashew cream. Cook for a few minutes to combine flavors.
- 10
Remove from heat. Stir in salt and black pepper. Garnish with parsley.
Vitamins & minerals
Amounts for 1 serving (365 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 72 μg | 8% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 3 mg | 22% |
| Vitamin K | 113 μg | 94% |
| Thiamine | 1 mg | 76% |
| Riboflavin (B2) | 1 mg | 39% |
| Niacin | 8 mg | 51% |
| Vitamin B6 | 0.3 mg | 22% |
| Folate (B9) | 225 μg | 56% |
| Vitamin B12 | 0 μg | 2% |
| Pantothenic acid | 1 mg | 26% |
| Choline | 25 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 54 mg | 5% |
| Iron | 5 mg | 67% |
| Potassium | 589 mg | 13% |
| Magnesium | 123 mg | 29% |
| Phosphorus | 350 mg | 50% |
| Zinc | 3 mg | 26% |
| Copper | 1 mg | 101% |
| Manganese | 1 mg | 56% |
| Selenium | 63 μg | 115% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 295 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 48 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 2 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 20 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 2 g | — |
| Retinol | 48 μg | — |
| Serine | 1 g | — |
| Starch | 58 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 695 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 132minWalking (3.5 mph)
- 83minCycling (moderate)
- 58minRunning (6 mph)
- 98minSwimming laps
Common questions
How many calories are in Toasted Mushroom Macaroni?
One serving of Toasted Mushroom Macaroni (1 serving) has 695 calories, which works out to 190 calories per 100 g. That is about 35% of a 2,000-calorie day.
Is Toasted Mushroom Macaroni high in protein?
It provides a solid 19 g of protein per serving (37% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Toasted Mushroom Macaroni keto-friendly?
It is hard to fit into a strict keto diet. One serving has 71 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Toasted Mushroom Macaroni?
708 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Toasted Mushroom Macaroni?
4.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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