Pop-Tarts Toaster Pastries, Unfrosted Blueberry, Value Pack nutrition facts
Per 2 Pastries ยท 96 g
of a 2,000 cal day
- Protein4g4% of calories
- Carbs69g72% of calories
- Fat10g24% of calories
- โ Cholesterol free
At a glance
One serving of Pop-Tarts Toaster Pastries, Unfrosted Blueberry, Value Pack (2 Pastries, 96 g) has 380 calories, with 4 g of protein, 69 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (72% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 Pastries (96 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 18% |
| Potassium | 40 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pop-Tarts Toaster Pastries, Unfrosted Blueberry, Value Pack396
- Pop-Tarts Toaster Pastries, Frosted Blueberry385
- Pop-Tarts Toaster Pastries, Frosted Blueberry, Value Pack385
- Pop-Tarts Toaster Pastries, Frosted Blueberry, Value Pack385
- Bobo's Toast'r Pastry, Blueberry Lemon Poppyseed371
- Legendary Foods Blueberry Flavored Protein Pastry295
- Special K Pastry Crisps, Blueberry0
Similar foods
0 calSpecial K Pastry Crisps, Blueberry1 pouchโ380 cal
370 calPop-Tarts Toaster Pastries, Frosted Blueberry2 pastriesโ10 cal
370 calPop-Tarts Toaster Pastries, Frosted Blueberry, Value Pack2 Pastriesโ10 cal
370 calPop-Tarts Toaster Pastries, Frosted Blueberry, Value Pack2 pastriesโ10 cal
180 calLegendary Foods Blueberry Flavored Protein Pastry1 pastryโ200 cal
260 calBobo's Toast'r Pastry, Blueberry Lemon Poppyseed1 pastryโ120 cal
Burning 380 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Pop-Tarts Toaster Pastries, Unfrosted Blueberry, Value Pack?
One serving of Pop-Tarts Toaster Pastries, Unfrosted Blueberry, Value Pack (2 Pastries) has 380 calories, which works out to 396 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Pop-Tarts Toaster Pastries, Unfrosted Blueberry, Value Pack high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pop-Tarts Toaster Pastries, Unfrosted Blueberry, Value Pack keto-friendly?
It is hard to fit into a strict keto diet. One serving has 68 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Pop-Tarts Toaster Pastries, Unfrosted Blueberry, Value Pack?
360 mg per serving.
How much sugar is in Pop-Tarts Toaster Pastries, Unfrosted Blueberry, Value Pack?
24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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