cherry image
Bobo's Toast'r Pastry, Blueberry Lemon Poppyseed
Snacks & SweetsBobo's

Bobo's Toast'r Pastry, Blueberry Lemon Poppyseed nutrition facts

Per 1 pastry · 70 g

Calories
260
13%
of a 2,000 cal day
  • Protein
    3g
    5% of calories
  • Carbs
    48g
    74% of calories
  • Fat
    6g
    21% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Bobo's Toast'r Pastry, Blueberry Lemon Poppyseed (1 pastry, 70 g) has 260 calories, with 3 g of protein, 48 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (74% of calories). Keep an eye on saturated fat, which provides 22% of the daily value.

Per 100 g
371cal
medium energy density
Protein per 100 cal
1.2g
Net carbs
45g
carbs minus fiber
Fiber
3g
23 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Iron18%

Watch

20%+ of the daily value

  • Saturated fat22%

Vitamins & minerals

Amounts for 1 pastry (70 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C1 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
18%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 260 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Bobo's Toast'r Pastry, Blueberry Lemon Poppyseed?

One serving of Bobo's Toast'r Pastry, Blueberry Lemon Poppyseed (1 pastry) has 260 calories, which works out to 371 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Bobo's Toast'r Pastry, Blueberry Lemon Poppyseed high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bobo's Toast'r Pastry, Blueberry Lemon Poppyseed keto-friendly?

It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bobo's Toast'r Pastry, Blueberry Lemon Poppyseed?

210 mg per serving.

How much sugar is in Bobo's Toast'r Pastry, Blueberry Lemon Poppyseed?

23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More snacks & sweets

View all