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Legendary Foods Blueberry Flavored Protein Pastry
Snacks & SweetsLegendary Foods

Legendary Foods Blueberry Flavored Protein Pastry nutrition facts

Per 1 pastry · 61 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    20g
    32% of calories
  • Carbs
    22g
    35% of calories
  • Fat
    9g
    33% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Legendary Foods Blueberry Flavored Protein Pastry (1 pastry, 61 g) has 180 calories, with 20 g of protein, 22 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (35% of calories). It is high in protein (40% DV), dietary fiber (29% DV) and calcium (31% DV).

Per 100 g
295cal
medium energy density
Protein per 100 cal
11g
Net carbs
14g
carbs minus fiber
Fiber
8g
0.5 g sugar

High in

20%+ of the daily value

  • Protein40%
  • Dietary fiber29%
  • Calcium31%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 pastry (61 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium314 mg
31%
Iron0 mg
0%
Potassium77 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Legendary Foods Blueberry Flavored Protein Pastry?

One serving of Legendary Foods Blueberry Flavored Protein Pastry (1 pastry) has 180 calories, which works out to 295 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Legendary Foods Blueberry Flavored Protein Pastry high in protein?

Yes. It has 20 g of protein per serving, and 32% of its calories come from protein (11 g of protein per 100 calories).

Is Legendary Foods Blueberry Flavored Protein Pastry keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Legendary Foods Blueberry Flavored Protein Pastry?

370 mg per serving.

How much sugar is in Legendary Foods Blueberry Flavored Protein Pastry?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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