⏱ 5 min totalTomato and Cheese Wrap
Per 1 serving · 176 g · 5 ingredients
of a 2,000 cal day
- Protein11g13% of calories
- Carbs27g30% of calories
- Fat23g57% of calories
At a glance
One serving of Tomato and Cheese Wrap (176 g) has 358 calories, with 11 g of protein, 27 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (23% DV), Vitamin A (25% DV) and Vitamin K (49% DV). Keep an eye on sodium and saturated fat, which provide 26% and 39% of the daily value.
High in
20%+ of the daily value
- Protein23%
- Vitamin A25%
- Vitamin K49%
- Thiamine22%
- Folate (B9)28%
- Calcium26%
Good source of
10–19% of the daily value
- Vitamin C10%
- Riboflavin (B2)18%
- Niacin13%
- Vitamin B1211%
- Zinc13%
- Copper14%
Watch
20%+ of the daily value
- Sodium26%
- Saturated fat39%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tortilla, medium Flour tortillas
1 tbsp Mayonnaise
3 slice, medium Tomatoes
1 leaf outer Romaine lettuce
1 slice (1 oz) Cheddar cheese
Directions
- 1
Lightly spread mayo on the tortilla.
- 2
Cut tomatoes to your preference.
- 3
Layer the mayo, tomatoes, lettuce, and cheddar cheese evenly over the tortilla.
- 4
Tuck up about an inch of the tortilla at the bottom and roll up the wrap. Enjoy!
Vitamins & minerals
Amounts for 1 serving (176 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 223 μg | 25% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 58 μg | 49% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 112 μg | 28% |
| Vitamin B12 | 0.3 μg | 11% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 20 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 264 mg | 26% |
| Iron | 2 mg | 25% |
| Potassium | 303 mg | 6% |
| Magnesium | 27 mg | 7% |
| Phosphorus | 246 mg | 35% |
| Zinc | 1 mg | 13% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.4 mg | 15% |
| Selenium | 20 μg | 36% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 61 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,757 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 26 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 1 g | — |
| Lycopene | 1,544 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 1 g | — |
| Retinol | 74 μg | — |
| Serine | 0.5 g | — |
| Starch | 20 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 6 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 358 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 50minSwimming laps
Common questions
How many calories are in Tomato and Cheese Wrap?
One serving of Tomato and Cheese Wrap (1 serving) has 358 calories, which works out to 204 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Tomato and Cheese Wrap high in protein?
It provides a solid 11 g of protein per serving (23% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tomato and Cheese Wrap keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tomato and Cheese Wrap?
599 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tomato and Cheese Wrap?
3.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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