⏱ 15 min totalTomato Basil Layered Salad
Per 1 serving · 227 g · 5 ingredients
of a 2,000 cal day
- Protein4.2g7% of calories
- Carbs17g29% of calories
- Fat16g63% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Tomato Basil Layered Salad (227 g) has 217 calories, with 4.2 g of protein, 17 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (63% of calories). It is high in dietary fiber (31% DV), Vitamin C (26% DV) and Vitamin K (37% DV).
High in
20%+ of the daily value
- Dietary fiber31%
- Vitamin C26%
- Vitamin K37%
- Vitamin B626%
- Folate (B9)28%
- Pantothenic acid30%
Good source of
10–19% of the daily value
- Vitamin E17%
- Riboflavin (B2)12%
- Niacin15%
- Iron18%
- Potassium16%
- Magnesium13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Slice the tomato and avocado into ¼-inch thick slices. Tear, rinse, and dry the basil leaves.
- 2
Layer the tomato, basil, and avocado to create a striped presentation.
- 3
In a food processor, combine the hummus and balsamic vinegar and pulse until smooth.
- 4
Pour the hummus and vinegar mixture over the salad just before serving.
Vitamins & minerals
Amounts for 1 serving (227 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 56 μg | 6% |
| Vitamin C | 23 mg | 26% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 45 μg | 37% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.3 mg | 26% |
| Folate (B9) | 110 μg | 28% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 30% |
| Choline | 21 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 38 mg | 4% |
| Iron | 1 mg | 18% |
| Potassium | 767 mg | 16% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 106 mg | 15% |
| Zinc | 1 mg | 10% |
| Copper | 0.3 mg | 35% |
| Manganese | 0.4 mg | 19% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 116 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 597 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 9 μg | — |
| Fructose | 3 g | — |
| Galactose | 0.1 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 2,341 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 217 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Tomato Basil Layered Salad?
One serving of Tomato Basil Layered Salad (1 serving) has 217 calories, which works out to 96 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Tomato Basil Layered Salad high in protein?
Not especially. It has 4.2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tomato Basil Layered Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tomato Basil Layered Salad?
72 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tomato Basil Layered Salad?
5.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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