⏱ 20 min totalTomatoes, Eggs, and Chorizo
Per 1 serving · 649 g · 8 ingredients
of a 2,000 cal day
- Protein42g23% of calories
- Carbs19g11% of calories
- Fat54g66% of calories
At a glance
One serving of Tomatoes, Eggs, and Chorizo (649 g) has 725 calories, with 42 g of protein, 19 g of carbohydrates and 54 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (84% DV), dietary fiber (31% DV) and Vitamin A (35% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 80%, 92% and 166% of the daily value.
High in
20%+ of the daily value
- Protein84%
- Dietary fiber31%
- Vitamin A35%
- Vitamin C70%
- Vitamin D24%
- Vitamin E33%
Good source of
10–19% of the daily value
- Manganese17%
Watch
20%+ of the daily value
- Sodium80%
- Saturated fat92%
- Cholesterol166%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Olive oil
3 oz Pork and beef chorizo- 🥄¼ tsp Crushed red pepper flakes
2 medium Scallions
1 ⅔ cup Tomatoes
2 extra large Egg
2 tbsp Parmesan cheese
4 tsp Parsley
Directions
- 1
Heat the olive oil in a small frying pan over medium heat. Add the chorizo, crushed red pepper flakes, and chopped scallions. Fry for about 2 minutes, stirring regularly.
- 2
Pour in the chopped tomatoes and bring to a boil, then simmer for 1 minute. Reduce the heat to medium-low and create two wells in the tomato mixture. Crack an egg into each well, sprinkle with Parmesan cheese, and cover with a lid, plate, or foil. Simmer for 5–6 minutes until the egg whites are set but yolks remain runny.
- 3
Sprinkle with chopped parsley and serve immediately.
Vitamins & minerals
Amounts for 1 serving (649 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 318 μg | 35% |
| Vitamin C | 63 mg | 70% |
| Vitamin D | 4 μg | 24% |
| Vitamin E | 5 mg | 33% |
| Vitamin K | 160 μg | 134% |
| Thiamine | 3 mg | 238% |
| Riboflavin (B2) | 1 mg | 80% |
| Niacin | 7 mg | 47% |
| Vitamin B6 | 1 mg | 85% |
| Folate (B9) | 114 μg | 28% |
| Vitamin B12 | 3 μg | 116% |
| Pantothenic acid | 3 mg | 64% |
| Choline | 441 mg | 80% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 355 mg | 36% |
| Iron | 6 mg | 81% |
| Potassium | 1,377 mg | 29% |
| Magnesium | 82 mg | 20% |
| Phosphorus | 505 mg | 72% |
| Zinc | 5 mg | 48% |
| Copper | 0.3 mg | 36% |
| Manganese | 0.4 mg | 17% |
| Selenium | 58 μg | 105% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 1,419 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 22 μg | — |
| Fructose | 5 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 3 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 10,148 μg | — |
| Lysine | 4 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 26 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 2 g | — |
| Retinol | 202 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 725 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 138minWalking (3.5 mph)
- 87minCycling (moderate)
- 60minRunning (6 mph)
- 102minSwimming laps
Common questions
How many calories are in Tomatoes, Eggs, and Chorizo?
One serving of Tomatoes, Eggs, and Chorizo (1 serving) has 725 calories, which works out to 112 calories per 100 g. That is about 36% of a 2,000-calorie day.
Is Tomatoes, Eggs, and Chorizo high in protein?
It provides a solid 42 g of protein per serving (84% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tomatoes, Eggs, and Chorizo keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tomatoes, Eggs, and Chorizo?
1847 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tomatoes, Eggs, and Chorizo?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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