Top loin filet (boneless, trimmed to 1/8 inch fat, all grades, cooked, grilled) nutrition facts (1 fillet)
Per 1 fillet · 135 g
of a 2,000 cal day
- Protein37g46% of calories
- Carbs0.8g1% of calories
- Fat19g53% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Top loin filet (boneless, trimmed to 1/8 inch fat, all grades, cooked, grilled) (1 fillet, 135 g) has 323 calories, with 37 g of protein, 0.8 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (74% DV), riboflavin (b2) (28% DV) and niacin (35% DV). Keep an eye on saturated fat and cholesterol, which provide 33% and 39% of the daily value.
High in
20%+ of the daily value
- Protein74%
- Riboflavin (B2)28%
- Niacin35%
- Vitamin B643%
- Vitamin B12223%
- Iron56%
Good source of
10–19% of the daily value
- Potassium11%
Watch
20%+ of the daily value
- Saturated fat33%
- Cholesterol39%
Vitamins & minerals
Amounts for 1 fillet (135 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 9 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 6 mg | 35% |
| Vitamin B6 | 1 mg | 43% |
| Vitamin B12 | 5 μg | 223% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 4 mg | 56% |
| Potassium | 508 mg | 11% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 319 mg | 46% |
| Zinc | 14 mg | 128% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 9 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Top loin filet (boneless, trimmed to 1/8 inch fat, all grades, cooked, grilled)239
- Open Nature Strip Steak, New York Loin, 100% Grass Fed161
- Pre Beef New York Strip Steak152
- Rastelli's Beef, N.Y. Strip Steak134
- Nature's Promise Striploin Steak, Beef, New York125
- Heritage Ribeye Steak Strips, 100% Beef125
- Beef strip steak (raw, grass-fed, lean only)117
Similar foods
33 calBeef strip steak (raw, grass-fed, lean only)1 oz−290 cal
170 calPre Beef New York Strip Steak4 oz−153 cal
140 calNature's Promise Striploin Steak, Beef, New York4 oz−183 cal
140 calHeritage Ribeye Steak Strips, 100% Beef4 oz−183 cal
380 calRastelli's Beef, N.Y. Strip Steak1 steak+57 cal
180 calOpen Nature Strip Steak, New York Loin, 100% Grass Fed4 oz−143 cal
Burning 323 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Top loin filet (boneless, trimmed to 1/8 inch fat, all grades, cooked, grilled)?
One serving of Top loin filet (boneless, trimmed to 1/8 inch fat, all grades, cooked, grilled) (1 fillet) has 323 calories, which works out to 239 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Top loin filet (boneless, trimmed to 1/8 inch fat, all grades, cooked, grilled) high in protein?
Yes. It has 37 g of protein per serving, and 46% of its calories come from protein (12 g of protein per 100 calories).
Is Top loin filet (boneless, trimmed to 1/8 inch fat, all grades, cooked, grilled) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Top loin filet (boneless, trimmed to 1/8 inch fat, all grades, cooked, grilled)?
126 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Top loin filet (boneless, trimmed to 1/8 inch fat, all grades, cooked, grilled)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
