Top loin steak (cooked, broiled, separable lean only, trimmed to 1/8" fat, select) nutrition facts
Per 1 oz ยท 28 g
of a 2,000 cal day
- Protein8.3g70% of calories
- Carbs0g0% of calories
- Fat1.6g30% of calories
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
At a glance
One serving of Top loin steak (cooked, broiled, separable lean only, trimmed to 1/8" fat, select) (1 oz, 28 g) has 50 calories, with 8.3 g of protein, 0 g of carbohydrates and 1.6 g of fat. Most of its energy comes from protein (70% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Niacin15%
- Vitamin B614%
- Vitamin B1217%
- Phosphorus10%
- Zinc14%
- Selenium19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.4 ฮผg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 3 ฮผg | 1% |
| Vitamin B12 | 0.4 ฮผg | 17% |
| Pantothenic acid | 0.2 mg | 3% |
| Choline | 32 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 1 mg | 6% |
| Potassium | 109 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 68 mg | 10% |
| Zinc | 2 mg | 14% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 0% |
| Selenium | 10 ฮผg | 19% |
Full breakdown ยท 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | โ |
| Alpha carotene | 0 ฮผg | โ |
| Arginine | 1 g | โ |
| Aspartic acid | 1 g | โ |
| Beta carotene | 0 ฮผg | โ |
| Caffeine | 0 mg | โ |
| Cystine | 0.1 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 1 g | โ |
| Histidine | 0.3 g | โ |
| Hydroxyproline | 0.1 g | โ |
| Isoleucine | 0.4 g | โ |
| Leucine | 1 g | โ |
| Lycopene | 0 ฮผg | โ |
| Lysine | 1 g | โ |
| Methionine | 0.2 g | โ |
| Monounsaturated fats | 1 g | โ |
| Phenylalanine | 0.3 g | โ |
| Polyunsaturated fats | 0.1 g | โ |
| Proline | 0.4 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 0.3 g | โ |
| Theobromine | 0 mg | โ |
| Threonine | 0.3 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.3 g | โ |
| Valine | 0.4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef top loin steak (cooked, broiled, lean and fat, trimmed to 0" fat, choice)233
- Top loin steak (cooked, broiled, separable lean only, trimmed to 1/8" fat, select)177
- Top loin steak (raw, boneless, lip off, choice, lean and fat, trimmed to 0" fat)171
- Top loin steak (raw, boneless, lip off, all grades, lean and fat, trimmed to 0" fat)163
- Top loin steak (beef loin, boneless, raw, select, lip-off, trimmed to 0" fat)151
- Top loin steak (beef loin, boneless, raw, choice, lip-off, trimmed to 0" fat, lean only)149
- Top loin steak (beef loin, boneless, raw, all grades, lip-off, trimmed to 0" fat, lean only)143
Similar foods
- 382 calBeef top loin steak (cooked, broiled, lean and fat, trimmed to 0" fat, choice)1 steak (yield from 203 g raw meat)+332 cal
- ๐139 calTop loin steak (raw, boneless, lip off, all grades, lean and fat, trimmed to 0" fat)3 oz+89 cal
- ๐145 calTop loin steak (raw, boneless, lip off, choice, lean and fat, trimmed to 0" fat)3 oz+95 cal
- ๐128 calTop loin steak (beef loin, boneless, raw, select, lip-off, trimmed to 0" fat)3 oz+78 cal
- ๐122 calTop loin steak (beef loin, boneless, raw, all grades, lip-off, trimmed to 0" fat, lean only)3 oz+72 cal
- ๐127 calTop loin steak (beef loin, boneless, raw, choice, lip-off, trimmed to 0" fat, lean only)3 oz+77 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 10minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Top loin steak (cooked, broiled, separable lean only, trimmed to 1/8" fat, select)?
One serving of Top loin steak (cooked, broiled, separable lean only, trimmed to 1/8" fat, select) (1 oz) has 50 calories, which works out to 177 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Top loin steak (cooked, broiled, separable lean only, trimmed to 1/8" fat, select) high in protein?
Not especially. It has 8.3 g of protein per serving, and protein supplies 70% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Top loin steak (cooked, broiled, separable lean only, trimmed to 1/8" fat, select) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Top loin steak (cooked, broiled, separable lean only, trimmed to 1/8" fat, select)?
18 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Top loin steak (cooked, broiled, separable lean only, trimmed to 1/8" fat, select)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
