Trix cereal (ready-to-eat, reduced sugar, General Mills) nutrition facts
Per 1 bowlpak · 21 g
of a 2,000 cal day
- Protein1.1g5% of calories
- Carbs18g86% of calories
- Fat0.8g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Trix cereal (ready-to-eat, reduced sugar, General Mills) (1 bowlpak, 21 g) has 80 calories, with 1.1 g of protein, 18 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (86% of calories). It is high in thiamine (23% DV), riboflavin (b2) (24% DV) and niacin (23% DV).
High in
20%+ of the daily value
- Thiamine23%
- Riboflavin (B2)24%
- Niacin23%
- Vitamin B629%
- Vitamin B1238%
- Iron51%
Good source of
10–19% of the daily value
- Vitamin A12%
- Folate (B9)19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bowlpak (21 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 105 μg | 12% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0.4 mg | 29% |
| Folate (B9) | 75 μg | 19% |
| Vitamin B12 | 1 μg | 38% |
| Choline | 2 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 75 mg | 7% |
| Iron | 4 mg | 51% |
| Potassium | 37 mg | 1% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 45 mg | 6% |
| Zinc | 3 mg | 26% |
| Copper | 0 mg | 3% |
| Selenium | 2 μg | 4% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 9 μg | — |
| Beta carotene | 14 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.4 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Retinol | 103 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Seven Sundays Cereal, Super Fruity, Oat Protein400
- Froot Loops Cereal, Natural Fruit Flavors, Family Size385
- Froot Loops Cereal, Natural Fruit Flavors, Sweetened, Multigrain,385
- Trix cereal (ready-to-eat, General Mills)383
- Trix cereal (ready-to-eat, reduced sugar, General Mills)383
- Froot Loops cereal (ready-to-eat, Kellogg's)375
- Froot Loops Cereal, Sweetened, Multigrain370
Similar foods
109 calFroot Loops cereal (ready-to-eat, Kellogg's)1 cup+29 cal
123 calTrix cereal (ready-to-eat, General Mills)1 cup+43 cal
100 calFroot Loops Cereal, Sweetened, Multigrain1 box+20 cal
150 calFroot Loops Cereal, Natural Fruit Flavors, Family Size1 ⅓ cup+70 cal
150 calFroot Loops Cereal, Natural Fruit Flavors, Sweetened, Multigrain,1 ⅓ cup+70 cal
160 calSeven Sundays Cereal, Super Fruity, Oat Protein1 cup+80 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Trix cereal (ready-to-eat, reduced sugar, General Mills)?
One serving of Trix cereal (ready-to-eat, reduced sugar, General Mills) (1 bowlpak) has 80 calories, which works out to 383 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Trix cereal (ready-to-eat, reduced sugar, General Mills) high in protein?
Not especially. It has 1.1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trix cereal (ready-to-eat, reduced sugar, General Mills) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trix cereal (ready-to-eat, reduced sugar, General Mills)?
104 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trix cereal (ready-to-eat, reduced sugar, General Mills)?
5.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
