Truffle pâté nutrition facts
Per 1 serving 2 oz · 56 g
of a 2,000 cal day
- Protein6.3g14% of calories
- Carbs3.5g8% of calories
- Fat16g79% of calories
- ✓ Keto-friendly
- ✓ Cholesterol free
At a glance
One serving of Truffle pâté (1 serving 2 oz, 56 g) has 183 calories, with 6.3 g of protein, 3.5 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (79% of calories). It is high in Vitamin A (280% DV), riboflavin (b2) (26% DV) and Vitamin B12 (75% DV). Keep an eye on sodium and saturated fat, which provide 20% and 28% of the daily value.
High in
20%+ of the daily value
- Vitamin A280%
- Riboflavin (B2)26%
- Vitamin B1275%
- Iron28%
Good source of
10–19% of the daily value
- Niacin12%
- Phosphorus16%
- Zinc15%
Watch
20%+ of the daily value
- Sodium20%
- Saturated fat28%
Vitamins & minerals
Amounts for 1 serving 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2,523 μg | 280% |
| Vitamin C | 1 mg | 1% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0 mg | 3% |
| Vitamin B12 | 2 μg | 75% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 39 mg | 4% |
| Iron | 2 mg | 28% |
| Potassium | 77 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 112 mg | 16% |
| Zinc | 2 mg | 15% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 8 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
170 calThree Little Pigs Mousse Truffee, Pork & Chicken Liver2 oz−13 cal- 200 cal
Perfect Foods Truffle Mousse Pate2 oz+17 cal - 160 calTrader Joe's Truffle Mousse Pate made with Chicken2 oz−23 cal
- 🍽️105 calWyngaard Kaas Truffel Tapenade1 oz−78 cal
- 60 calTempesta PAte, Black Truffle1 oz−123 cal
- 160 cal
Three Little Pigs Mousse Truffle, Combo Pack2 oz−23 cal
Burning 183 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Truffle pâté?
One serving of Truffle pâté (1 serving 2 oz) has 183 calories, which works out to 327 calories per 100 g. That is about 9.2% of a 2,000-calorie day.
Is Truffle pâté high in protein?
Not especially. It has 6.3 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Truffle pâté keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Truffle pâté?
452 mg per serving, which is high (20% or more of the 2,300 mg daily value).
