Wyngaard Kaas Truffel Tapenade nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein6g22% of calories
- Carbs0.5g2% of calories
- Fat9g76% of calories
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Wyngaard Kaas Truffel Tapenade (1 oz, 28 g) has 105 calories, with 6 g of protein, 0.5 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (76% of calories). It is high in calcium (21% DV). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
- Calcium21%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 208 mg | 21% |
| Iron | 0 mg | 0% |
| Potassium | 22 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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170 calThree Little Pigs Mousse Truffee, Pork & Chicken Liver2 oz+65 cal- 200 cal
Perfect Foods Truffle Mousse Pate2 oz+95 cal - 160 calTrader Joe's Truffle Mousse Pate made with Chicken2 oz+55 cal
- 60 calTempesta PAte, Black Truffle1 oz−45 cal
- 160 cal
Three Little Pigs Mousse Truffle, Combo Pack2 oz+55 cal
Burning 105 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Wyngaard Kaas Truffel Tapenade?
One serving of Wyngaard Kaas Truffel Tapenade (1 oz) has 105 calories, which works out to 375 calories per 100 g. That is about 5.3% of a 2,000-calorie day.
Is Wyngaard Kaas Truffel Tapenade high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wyngaard Kaas Truffel Tapenade keto-friendly?
It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Wyngaard Kaas Truffel Tapenade?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Wyngaard Kaas Truffel Tapenade?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
