Perfect Foods Truffle Mousse Pate nutrition facts
Per 2 oz · 56 g
of a 2,000 cal day
- Protein5g10% of calories
- Carbs2g4% of calories
- Fat19g86% of calories
- ✓ Keto-friendly
At a glance
One serving of Perfect Foods Truffle Mousse Pate (2 oz, 56 g) has 200 calories, with 5 g of protein, 2 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (86% of calories). It is high in iron (23% DV). Keep an eye on saturated fat and cholesterol, which provide 30% and 43% of the daily value.
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat30%
- Cholesterol43%
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 23% |
| Potassium | 90 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
183 calTruffle pâté1 serving 2 oz−17 cal
170 calThree Little Pigs Mousse Truffee, Pork & Chicken Liver2 oz−30 cal- 160 calTrader Joe's Truffle Mousse Pate made with Chicken2 oz−40 cal
- 🍗105 calWyngaard Kaas Truffel Tapenade1 oz−95 cal
- 60 calTempesta PAte, Black Truffle1 oz−140 cal
- 160 cal
Three Little Pigs Mousse Truffle, Combo Pack2 oz−40 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Perfect Foods Truffle Mousse Pate?
One serving of Perfect Foods Truffle Mousse Pate (2 oz) has 200 calories, which works out to 357 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Perfect Foods Truffle Mousse Pate high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Perfect Foods Truffle Mousse Pate keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Perfect Foods Truffle Mousse Pate?
340 mg per serving.
How much sugar is in Perfect Foods Truffle Mousse Pate?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
