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Trader Joe's Truffle Mousse Pate made with Chicken
Meat & PoultryTrader Joe's

Trader Joe's Truffle Mousse Pate made with Chicken nutrition facts

Per 2 oz · 56 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    5g
    13% of calories
  • Carbs
    3g
    8% of calories
  • Fat
    14g
    80% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of Trader Joe's Truffle Mousse Pate made with Chicken (2 oz, 56 g) has 160 calories, with 5 g of protein, 3 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (80% of calories). It is high in Vitamin A (50% DV) and iron (23% DV). Keep an eye on saturated fat and cholesterol, which provide 23% and 32% of the daily value.

Per 100 g
286cal
medium energy density
Protein per 100 cal
3.1g
Net carbs
3g
carbs minus fiber
Fiber
0g
1 g sugar

High in

20%+ of the daily value

  • Vitamin A50%
  • Iron23%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat23%
  • Cholesterol32%

Vitamins & minerals

Amounts for 2 oz (56 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A450 μg
50%
Vitamin C1 mg
1%
Vitamin D1 μg
5%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron2 mg
23%
Potassium94 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Trader Joe's Truffle Mousse Pate made with Chicken?

One serving of Trader Joe's Truffle Mousse Pate made with Chicken (2 oz) has 160 calories, which works out to 286 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Trader Joe's Truffle Mousse Pate made with Chicken high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Trader Joe's Truffle Mousse Pate made with Chicken keto-friendly?

It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 8% of calories.

How much sodium is in Trader Joe's Truffle Mousse Pate made with Chicken?

300 mg per serving.

How much sugar is in Trader Joe's Truffle Mousse Pate made with Chicken?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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