⏱ 6 min totalTuna Burrito
Per 1 serving · 224 g · 5 ingredients
of a 2,000 cal day
- Protein26g35% of calories
- Carbs27g36% of calories
- Fat9.6g29% of calories
- ✓ Protein-dense
At a glance
One serving of Tuna Burrito (224 g) has 294 calories, with 26 g of protein, 27 g of carbohydrates and 9.6 g of fat. Most of its energy comes from carbs (36% of calories). It is high in protein (51% DV), thiamine (26% DV) and riboflavin (b2) (21% DV). Keep an eye on sodium and saturated fat, which provide 51% and 25% of the daily value.
High in
20%+ of the daily value
- Protein51%
- Thiamine26%
- Riboflavin (B2)21%
- Niacin66%
- Vitamin B634%
- Vitamin B1290%
Good source of
10–19% of the daily value
- Vitamin A12%
- Folate (B9)17%
- Pantothenic acid10%
- Calcium14%
- Magnesium10%
- Zinc11%
Watch
20%+ of the daily value
- Sodium51%
- Saturated fat25%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Place all ingredients into a tortilla, wrap, and microwave for 1-2 minutes until warmed through. Enjoy!
Vitamins & minerals
Amounts for 1 serving (224 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 105 μg | 12% |
| Vitamin C | 1 mg | 2% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 10 μg | 8% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 11 mg | 66% |
| Vitamin B6 | 0.4 mg | 34% |
| Folate (B9) | 67 μg | 17% |
| Vitamin B12 | 2 μg | 90% |
| Pantothenic acid | 1 mg | 10% |
| Choline | 37 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 142 mg | 14% |
| Iron | 4 mg | 45% |
| Potassium | 354 mg | 8% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 291 mg | 42% |
| Zinc | 1 mg | 11% |
| Copper | 0.3 mg | 35% |
| Manganese | 0.3 mg | 15% |
| Selenium | 71 μg | 129% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 5 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 126 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.2 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 41 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 2,020 μg | — |
| Lysine | 2 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 94 μg | — |
| Serine | 1 g | — |
| Starch | 20 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 294 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 56minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Tuna Burrito?
One serving of Tuna Burrito (1 serving) has 294 calories, which works out to 131 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Tuna Burrito high in protein?
Yes. It has 26 g of protein per serving, and 35% of its calories come from protein (8.7 g of protein per 100 calories).
Is Tuna Burrito keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tuna Burrito?
1169 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tuna Burrito?
3.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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