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Tuna Turmeric Salad⏱ 5 min total
Recipes

Tuna Turmeric Salad

Per 1 serving · 197 g · 4 ingredients

Calories
226
11%
of a 2,000 cal day
  • Protein
    28g
    50% of calories
  • Carbs
    2g
    4% of calories
  • Fat
    12g
    47% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Tuna Turmeric Salad (197 g) has 226 calories, with 28 g of protein, 2 g of carbohydrates and 12 g of fat. Most of its energy comes from protein (50% of calories). It is high in protein (56% DV), Vitamin K (29% DV) and niacin (91% DV). Keep an eye on sodium, which provides 20% of the daily value.

Per 100 g
115cal
low energy density
Protein per 100 cal
13g
Net carbs
1g
carbs minus fiber
Fiber
0.9g
0.6 g sugar

High in

20%+ of the daily value

  • Protein56%
  • Vitamin K29%
  • Niacin91%
  • Vitamin B638%
  • Vitamin B12152%
  • Iron38%

Good source of

10–19% of the daily value

  • Vitamin D11%
  • Riboflavin (B2)11%
  • Zinc10%
  • Copper13%
  • Manganese12%

Watch

20%+ of the daily value

  • Sodium20%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Chop the celery into small pieces.

  2. 2

    In a bowl, combine the drained tuna, chopped celery, light mayonnaise, and ground turmeric.

  3. 3

    Serve immediately and enjoy.

Vitamins & minerals

Amounts for 1 serving (197 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A35 μg
4%
Vitamin C1 mg
1%
Vitamin D2 μg
11%
Vitamin E1 mg
7%
Vitamin K35 μg
29%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
11%
Niacin15 mg
91%
Vitamin B60.5 mg
38%
Folate (B9)21 μg
5%
Vitamin B124 μg
152%
Pantothenic acid0.3 mg
7%
Choline49 mg
9%

Minerals

NutrientAmount% Daily Value
Calcium43 mg
4%
Iron3 mg
38%
Potassium383 mg
8%
Magnesium39 mg
9%
Phosphorus213 mg
30%
Zinc1 mg
10%
Copper0.1 mg
13%
Manganese0.3 mg
12%
Selenium101 μg
183%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)1 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene109 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0.3 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride28 μg—
Fructose0.2 g—
Galactose0.2 g—
Glucose0.2 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats2 g—
Phenylalanine1 g—
Polyunsaturated fats7 g—
Proline1 g—
Retinol26 μg—
Serine1 g—
Starch0 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 31 g—
Total omega 65 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D32 μg—

Burning 226 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 43min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Tuna Turmeric Salad?

One serving of Tuna Turmeric Salad (1 serving) has 226 calories, which works out to 115 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Tuna Turmeric Salad high in protein?

Yes. It has 28 g of protein per serving, and 50% of its calories come from protein (13 g of protein per 100 calories).

Is Tuna Turmeric Salad keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.

How much sodium is in Tuna Turmeric Salad?

470 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Tuna Turmeric Salad?

0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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