⏱ 25 min totalTurkey and Mushroom Skillet
Per 1 serving · 195 g · 7 ingredients
of a 2,000 cal day
- Protein25g39% of calories
- Carbs3g5% of calories
- Fat16g56% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Turkey and Mushroom Skillet (195 g) has 247 calories, with 25 g of protein, 3 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (50% DV), Vitamin K (30% DV) and riboflavin (b2) (35% DV). Keep an eye on sodium and cholesterol, which provide 28% and 26% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Vitamin K30%
- Riboflavin (B2)35%
- Niacin64%
- Vitamin B657%
- Vitamin B1248%
Good source of
10–19% of the daily value
- Thiamine11%
- Choline13%
- Potassium11%
Watch
20%+ of the daily value
- Sodium28%
- Cholesterol26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Ground turkey
1 cup, pieces or slices White mushrooms
¼ tsp Paprika- 🥄¼ tsp Salt
¼ tsp Black pepper
½ tbsp Parsley
½ tbsp Olive oil
Directions
- 1
Warm oil in a large skillet over medium heat until hot.
- 2
Add the ground turkey and cook, breaking it into crumbles, until mostly browned, 5–7 minutes. Season with the salt and black pepper as it cooks.
- 3
Stir in the chopped mushrooms and cook, stirring occasionally, until tender and most of their liquid evaporates, about 4–5 minutes.
- 4
Sprinkle in the paprika and parsley and toss until evenly coated and heated through, 2–3 minutes. Taste and adjust seasoning if needed.
- 5
Serve hot.
Vitamins & minerals
Amounts for 1 serving (195 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 44 μg | 5% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 37 μg | 30% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.4 mg | 35% |
| Niacin | 10 mg | 64% |
| Vitamin B6 | 1 mg | 57% |
| Folate (B9) | 23 μg | 6% |
| Vitamin B12 | 1 μg | 48% |
| Pantothenic acid | 2 mg | 44% |
| Choline | 71 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 24% |
| Potassium | 522 mg | 11% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 292 mg | 42% |
| Zinc | 3 mg | 28% |
| Copper | 0.3 mg | 37% |
| Manganese | 0.1 mg | 4% |
| Selenium | 32 μg | 57% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 3 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 235 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.2 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 23 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 247 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Turkey and Mushroom Skillet?
One serving of Turkey and Mushroom Skillet (1 serving) has 247 calories, which works out to 127 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Turkey and Mushroom Skillet high in protein?
Yes. It has 25 g of protein per serving, and 39% of its calories come from protein (10 g of protein per 100 calories).
Is Turkey and Mushroom Skillet keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Turkey and Mushroom Skillet?
653 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Turkey and Mushroom Skillet?
1.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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