Franco-American Turkey Gravy nutrition facts
Per ¼ cup
of a 2,000 cal day
- Protein0.5g7% of calories
- Carbs4g59% of calories
- Fat1g33% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Franco-American Turkey Gravy (¼ cup) has 30 calories, with 0.5 g of protein, 4 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (59% of calories).
Vitamins & minerals
Amounts for ¼ cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per listed serving.
Similar foods
25 calHeinz Turkey Gravy, Homestyle¼ cup−5 cal
25 calHeinz Turkey Gravy, Home Style, Value Size¼ cup−5 cal
80 calBanquet Homestyle Gravy & Sliced White Meat Turkey, Family Size2 slices with gravy+50 cal
25 calCampbell's Gravy, Turkey¼ cup−5 cal
25 calBetter than Gravy Gravy, Roasted Turkey, Premium¼ cup−5 cal
25 calAmerican Beauty Turkey Gravy¼ cup−5 cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Franco-American Turkey Gravy?
One serving of Franco-American Turkey Gravy (¼ cup) has 30 calories. That is about 1.5% of a 2,000-calorie day.
Is Franco-American Turkey Gravy high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Franco-American Turkey Gravy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Franco-American Turkey Gravy?
210 mg per serving.
How much sugar is in Franco-American Turkey Gravy?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
