Turkey gravy (dry mix) nutrition facts
Per 1 serving · 7 g
of a 2,000 cal day
- Protein0.7g11% of calories
- Carbs4.6g72% of calories
- Fat0.5g18% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Turkey gravy (dry mix) (1 serving, 7 g) has 26 calories, with 0.7 g of protein, 4.6 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (72% of calories).
Vitamins & minerals
Amounts for 1 serving (7 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 6 μg | 1% |
| Vitamin B12 | 0 μg | 2% |
| Pantothenic acid | 0.1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.2 mg | 3% |
| Potassium | 30 mg | 1% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 18 mg | 3% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 1% |
| Selenium | 0.4 μg | 1% |
Full breakdown · 8 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Monounsaturated fats | 0.2 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Retinol | 0.5 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
20 calMcCormick Gravy Mix, Turkey2 tsp mix−6 cal
25 calMcCormick Turkey Gravy¼ cup−1 cal
20 calMcCormick Gravy Mix, Gluten-Free, Turkey1 tbsp mix−6 cal- 27 calTurkey gravy mix (instant, dry mix)1 serving+1 cal
- 20 calClub House Turkey Gravy¼ package−6 cal
- 20 calClub House Gravy Mix, for Turkey¼ package−6 cal
Burning 26 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Turkey gravy (dry mix)?
One serving of Turkey gravy (dry mix) (1 serving) has 26 calories, which works out to 367 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Is Turkey gravy (dry mix) high in protein?
Not especially. It has 0.7 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Turkey gravy (dry mix) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Turkey gravy (dry mix)?
307 mg per serving.
