⏱ 5 min totalTurkey Hummus Sandwich
Per 1 serving · 197 g · 6 ingredients
of a 2,000 cal day
- Protein16g22% of calories
- Carbs37g50% of calories
- Fat8.8g27% of calories
At a glance
One serving of Turkey Hummus Sandwich (197 g) has 283 calories, with 16 g of protein, 37 g of carbohydrates and 8.8 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (33% DV), dietary fiber (28% DV) and Vitamin K (26% DV). Keep an eye on sodium, which provides 39% of the daily value.
High in
20%+ of the daily value
- Protein33%
- Dietary fiber28%
- Vitamin K26%
- Thiamine29%
- Niacin29%
- Vitamin B627%
Good source of
10–19% of the daily value
- Vitamin A12%
- Vitamin E11%
- Riboflavin (B2)15%
- Pantothenic acid14%
- Calcium13%
- Potassium11%
Watch
20%+ of the daily value
- Sodium39%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 slice Whole wheat bread
4 tbsp Hummus
3 slice Turkey
1 slice Dill pickles
1 slice, medium Tomatoes
½ cup shredded Romaine lettuce
Directions
- 1
Spread hummus on one side of each bread slice. Layer turkey, pickles, tomato, and lettuce on one slice. Top with the second slice of bread, hummus side down. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (197 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 112 μg | 12% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 31 μg | 26% |
| Thiamine | 0.4 mg | 29% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 5 mg | 29% |
| Vitamin B6 | 0.4 mg | 27% |
| Folate (B9) | 110 μg | 28% |
| Vitamin B12 | 0.1 μg | 2% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 19 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 131 mg | 13% |
| Iron | 4 mg | 48% |
| Potassium | 497 mg | 11% |
| Magnesium | 97 mg | 23% |
| Phosphorus | 285 mg | 41% |
| Zinc | 3 mg | 26% |
| Copper | 0.5 mg | 55% |
| Manganese | 2 mg | 76% |
| Selenium | 25 μg | 45% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 21 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,323 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 515 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 1 μg | — |
| Serine | 0.4 g | — |
| Starch | 16 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 283 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 54minWalking (3.5 mph)
- 34minCycling (moderate)
- 24minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Turkey Hummus Sandwich?
One serving of Turkey Hummus Sandwich (1 serving) has 283 calories, which works out to 144 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Turkey Hummus Sandwich high in protein?
It provides a solid 16 g of protein per serving (33% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Turkey Hummus Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Turkey Hummus Sandwich?
902 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Turkey Hummus Sandwich?
4.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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