Turkey (light meat) (raw, skinless) nutrition facts
Per 1 oz ยท 28 g
of a 2,000 cal day
- Protein6.9g97% of calories
- Carbs0g0% of calories
- Fat0.1g3% of calories
- โ Keto-friendly
- โ Low calorie
- โ Fat free
- โ Low saturated fat
- โ Low sodium
At a glance
One serving of Turkey (light meat) (raw, skinless) (1 oz, 28 g) has 31 calories, with 6.9 g of protein, 0 g of carbohydrates and 0.1 g of fat. Most of its energy comes from protein (97% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Niacin10%
- Vitamin B612%
- Selenium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 2 ฮผg | 1% |
| Vitamin B12 | 0.1 ฮผg | 5% |
| Pantothenic acid | 0.2 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.3 mg | 4% |
| Potassium | 78 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 56 mg | 8% |
| Zinc | 0.4 mg | 4% |
| Copper | 0 mg | 4% |
| Manganese | 0 mg | 0% |
| Selenium | 7 ฮผg | 13% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | โ |
| Arginine | 0.5 g | โ |
| Aspartic acid | 1 g | โ |
| Cystine | 0.1 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 0.3 g | โ |
| Histidine | 0.2 g | โ |
| Isoleucine | 0.4 g | โ |
| Leucine | 1 g | โ |
| Lysine | 1 g | โ |
| Methionine | 0.2 g | โ |
| Monounsaturated fats | 0 g | โ |
| Phenylalanine | 0.3 g | โ |
| Polyunsaturated fats | 0 g | โ |
| Proline | 0.3 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 0.3 g | โ |
| Threonine | 0.3 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.3 g | โ |
| Valine | 0.4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
40 calTurkey (light meat) (cooked, roasted, skinless)1 oz+9 cal- 38 calTurkey light meat (raw)1 oz+7 cal
- 202 calTurkey light meat (cooked, roasted)1 unit (yield from 1 lb ready-to-cook turkey)+171 cal
- ๐125 calTurkey light meat (cooked, roasted)1 serving+94 cal
- 120 calGreenWise Turkey Tenderloins4 oz+89 cal
- 120 calGreenWise Boneless Turkey Tenderloins4 oz+89 cal
Burning 31 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Turkey (light meat) (raw, skinless)?
One serving of Turkey (light meat) (raw, skinless) (1 oz) has 31 calories, which works out to 108 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Turkey (light meat) (raw, skinless) high in protein?
Not especially. It has 6.9 g of protein per serving, and protein supplies 97% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Turkey (light meat) (raw, skinless) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Turkey (light meat) (raw, skinless)?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
