cherry image
GreenWise Turkey Tenderloins
Meat & PoultryGreenWise

GreenWise Turkey Tenderloins nutrition facts

Per 4 oz ยท 112 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    28g
    96% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    0.5g
    4% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of GreenWise Turkey Tenderloins (4 oz, 112 g) has 120 calories, with 28 g of protein, 0 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (96% of calories). It is high in protein (56% DV). Keep an eye on cholesterol, which provides 23% of the daily value.

Per 100 g
107cal
low energy density
Protein per 100 cal
23g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein56%

Good source of

10โ€“19% of the daily value

  • Iron18%

Watch

20%+ of the daily value

  • Cholesterol23%

Vitamins & minerals

Amounts for 4 oz (112 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
18%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in GreenWise Turkey Tenderloins?

One serving of GreenWise Turkey Tenderloins (4 oz) has 120 calories, which works out to 107 calories per 100 g. That is about 6% of a 2,000-calorie day.

Are GreenWise Turkey Tenderloins high in protein?

Yes. It has 28 g of protein per serving, and 96% of its calories come from protein (23 g of protein per 100 calories).

Are GreenWise Turkey Tenderloins keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in GreenWise Turkey Tenderloins?

55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in GreenWise Turkey Tenderloins?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with turkey tenderloins

More meat & poultry

View all