Turkey light meat (cooked, roasted) nutrition facts (1 serving)
Per 1 serving · 85 g
of a 2,000 cal day
- Protein26g86% of calories
- Carbs0g0% of calories
- Fat1.8g14% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Turkey light meat (cooked, roasted) (1 serving, 85 g) has 125 calories, with 26 g of protein, 0 g of carbohydrates and 1.8 g of fat. Most of its energy comes from protein (86% of calories). It is high in protein (51% DV), niacin (62% DV) and Vitamin B6 (53% DV). Keep an eye on cholesterol, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein51%
- Niacin62%
- Vitamin B653%
- Phosphorus28%
Good source of
10–19% of the daily value
- Riboflavin (B2)13%
- Vitamin B1213%
- Zinc13%
Watch
20%+ of the daily value
- Cholesterol23%
Vitamins & minerals
Amounts for 1 serving (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 10 mg | 62% |
| Vitamin B6 | 1 mg | 53% |
| Vitamin B12 | 0.3 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 212 mg | 5% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 196 mg | 28% |
| Zinc | 1 mg | 13% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
40 calTurkey (light meat) (cooked, roasted, skinless)1 oz−85 cal- 38 cal
Turkey light meat (raw)1 oz−87 cal - 202 calTurkey light meat (cooked, roasted)1 unit (yield from 1 lb ready-to-cook turkey)+77 cal
- 31 calTurkey (light meat) (raw, skinless)1 oz−94 cal
- 120 calGreenWise Turkey Tenderloins4 oz−5 cal
- 120 calGreenWise Boneless Turkey Tenderloins4 oz−5 cal
Burning 125 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Turkey light meat (cooked, roasted)?
One serving of Turkey light meat (cooked, roasted) (1 serving) has 125 calories, which works out to 147 calories per 100 g. That is about 6.3% of a 2,000-calorie day.
Is Turkey light meat (cooked, roasted) high in protein?
Yes. It has 26 g of protein per serving, and 86% of its calories come from protein (21 g of protein per 100 calories).
Is Turkey light meat (cooked, roasted) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Turkey light meat (cooked, roasted)?
84 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Turkey light meat (cooked, roasted)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
