GreenWise Boneless Turkey Tenderloins nutrition facts
Per 4 oz ยท 112 g
of a 2,000 cal day
- Protein28g96% of calories
- Carbs0g0% of calories
- Fat0.5g4% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Low sodium
At a glance
One serving of GreenWise Boneless Turkey Tenderloins (4 oz, 112 g) has 120 calories, with 28 g of protein, 0 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (96% of calories). It is high in protein (56% DV).
High in
20%+ of the daily value
- Protein56%
Good source of
10โ19% of the daily value
- Iron13%
- Potassium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 ฮผg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 13% |
| Potassium | 505 mg | 11% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
40 calTurkey (light meat) (cooked, roasted, skinless)1 ozโ80 cal- 38 calTurkey light meat (raw)1 ozโ82 cal
- 202 calTurkey light meat (cooked, roasted)1 unit (yield from 1 lb ready-to-cook turkey)+82 cal
- 31 calTurkey (light meat) (raw, skinless)1 ozโ89 cal
- ๐125 calTurkey light meat (cooked, roasted)1 serving+5 cal
- 120 calGreenWise Turkey Tenderloins4 ozsame cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in GreenWise Boneless Turkey Tenderloins?
One serving of GreenWise Boneless Turkey Tenderloins (4 oz) has 120 calories, which works out to 107 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are GreenWise Boneless Turkey Tenderloins high in protein?
Yes. It has 28 g of protein per serving, and 96% of its calories come from protein (23 g of protein per 100 calories).
Are GreenWise Boneless Turkey Tenderloins keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in GreenWise Boneless Turkey Tenderloins?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
