Turkey thigh (raw, skinless) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein18g72% of calories
- Carbs0g0% of calories
- Fat3.1g28% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
At a glance
One serving of Turkey thigh (raw, skinless) (3 oz, 85 g) has 99 calories, with 18 g of protein, 0 g of carbohydrates and 3.1 g of fat. Most of its energy comes from protein (72% of calories). It is high in protein (35% DV), riboflavin (b2) (20% DV) and niacin (33% DV). Keep an eye on cholesterol, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein35%
- Riboflavin (B2)20%
- Niacin33%
- Vitamin B632%
- Vitamin B1277%
- Phosphorus21%
Good source of
10โ19% of the daily value
- Iron15%
Watch
20%+ of the daily value
- Cholesterol22%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 16 ฮผg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 ฮผg | 3% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 ฮผg | 0% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 5 mg | 33% |
| Vitamin B6 | 0.4 mg | 32% |
| Vitamin B12 | 2 ฮผg | 77% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 1 mg | 15% |
| Potassium | 229 mg | 5% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 150 mg | 21% |
| Zinc | 3 mg | 23% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- ๐137 calTurkey thigh (raw)3 oz+38 cal
- ๐156 calTurkey thigh (cooked, roasted)3 oz+57 cal
- ๐92 calTurkey thigh (raw, skinless)3 ozโ7 cal
- ๐134 calTurkey thigh (roasted, skinless, with added solution)3 oz+35 cal
- ๐98 calTurkey thigh (raw, skinless, with added solution)3 ozโ1 cal
- ๐140 calTurkey thigh (roasted, skinless)3 oz+41 cal
Burning 99 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Turkey thigh (raw, skinless)?
One serving of Turkey thigh (raw, skinless) (3 oz) has 99 calories, which works out to 116 calories per 100 g. That is about 4.9% of a 2,000-calorie day.
Is Turkey thigh (raw, skinless) high in protein?
Yes. It has 18 g of protein per serving, and 72% of its calories come from protein (18 g of protein per 100 calories).
Is Turkey thigh (raw, skinless) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Turkey thigh (raw, skinless)?
64 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Turkey thigh (raw, skinless)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
