cherry image
Turkey vegetable soup (canned, condensed)
Meals & Restaurant Food

Turkey vegetable soup (canned, condensed) nutrition facts

Per 1 can (10.5 oz) · 298 g

Calories
179
9%
of a 2,000 cal day
  • Protein
    7.5g
    17% of calories
  • Carbs
    21g
    47% of calories
  • Fat
    7.4g
    37% of calories
Portion

At a glance

One serving of Turkey vegetable soup (canned, condensed) (1 can (10.5 oz), 298 g) has 179 calories, with 7.5 g of protein, 21 g of carbohydrates and 7.4 g of fat. Most of its energy comes from carbs (47% of calories). It is high in Vitamin A (35% DV), pantothenic acid (23% DV) and iron (23% DV). Keep an eye on sodium, which provides 96% of the daily value.

Per 100 g
60cal
low energy density
Protein per 100 cal
4.2g
Net carbs
20g
carbs minus fiber
Fiber
1.5g
3.2 g sugar

High in

20%+ of the daily value

  • Vitamin A35%
  • Pantothenic acid23%
  • Iron23%
  • Copper33%
  • Manganese26%
  • Selenium23%

Good source of

10–19% of the daily value

  • Vitamin K11%
  • Niacin15%
  • Vitamin B1217%
  • Phosphorus14%
  • Zinc14%

Watch

20%+ of the daily value

  • Sodium96%

Vitamins & minerals

Amounts for 1 can (10.5 oz) (298 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A316 μg
35%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
7%
Vitamin K13 μg
11%
Thiamine0.1 mg
6%
Riboflavin (B2)0.1 mg
7%
Niacin2 mg
15%
Vitamin B60.1 mg
9%
Folate (B9)12 μg
3%
Vitamin B120.4 μg
17%
Pantothenic acid1 mg
23%
Choline26 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium42 mg
4%
Iron2 mg
23%
Potassium426 mg
9%
Magnesium9 mg
2%
Phosphorus98 mg
14%
Zinc1 mg
14%
Copper0.3 mg
33%
Manganese1 mg
26%
Selenium13 μg
23%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha carotene1,275 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene2,864 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid2 g—
Glycine0.5 g—
Histidine0.2 g—
Isoleucine0.3 g—
Leucine0.5 g—
Lycopene897 μg—
Lysine0.5 g—
Methionine0.1 g—
Monounsaturated fats3 g—
Phenylalanine0.3 g—
Polyunsaturated fats2 g—
Proline0.4 g—
Retinol24 μg—
Serine0.3 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 179 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Turkey vegetable soup (canned, condensed)?

One serving of Turkey vegetable soup (canned, condensed) (1 can (10.5 oz)) has 179 calories, which works out to 60 calories per 100 g. That is about 8.9% of a 2,000-calorie day.

Is Turkey vegetable soup (canned, condensed) high in protein?

Not especially. It has 7.5 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Turkey vegetable soup (canned, condensed) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Turkey vegetable soup (canned, condensed)?

2202 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Turkey vegetable soup (canned, condensed)?

3.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More meals & restaurant food

View all