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H-E-B Soup, Turkey Sausage, Kale, Sweet Potato
Meals & Restaurant FoodH-E-B

H-E-B Soup, Turkey Sausage, Kale, Sweet Potato nutrition facts

Per 1 cup ยท 245 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    7g
    23% of calories
  • Carbs
    14g
    47% of calories
  • Fat
    4g
    30% of calories
Portion
  • โœ“ Low saturated fat

At a glance

One serving of H-E-B Soup, Turkey Sausage, Kale, Sweet Potato (1 cup, 245 g) has 120 calories, with 7 g of protein, 14 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (47% of calories). It is high in Vitamin A (100% DV). Keep an eye on sodium, which provides 38% of the daily value.

Per 100 g
49cal
very low energy density
Protein per 100 cal
5.8g
Net carbs
11g
carbs minus fiber
Fiber
3g
2 g sugar

High in

20%+ of the daily value

  • Vitamin A100%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%
  • Iron14%

Watch

20%+ of the daily value

  • Sodium38%

Vitamins & minerals

Amounts for 1 cup (245 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A900 ฮผg
100%
Vitamin C6 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium78 mg
8%
Iron1 mg
14%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in H-E-B Soup, Turkey Sausage, Kale, Sweet Potato?

One serving of H-E-B Soup, Turkey Sausage, Kale, Sweet Potato (1 cup) has 120 calories, which works out to 49 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is H-E-B Soup, Turkey Sausage, Kale, Sweet Potato high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is H-E-B Soup, Turkey Sausage, Kale, Sweet Potato keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in H-E-B Soup, Turkey Sausage, Kale, Sweet Potato?

870 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in H-E-B Soup, Turkey Sausage, Kale, Sweet Potato?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with soup, turkey sausage, kale, sweet potato

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