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Turkey vegetable soup (canned, prepared with equal volume water)
Meals & Restaurant Food

Turkey vegetable soup (canned, prepared with equal volume water) nutrition facts

Per 1 can (10.5 oz), prepared ยท 586 g

Calories
176
9%
of a 2,000 cal day
  • Protein
    7.5g
    17% of calories
  • Carbs
    21g
    47% of calories
  • Fat
    7.4g
    37% of calories
Portion

At a glance

One serving of Turkey vegetable soup (canned, prepared with equal volume water) (1 can (10.5 oz), prepared, 586 g) has 176 calories, with 7.5 g of protein, 21 g of carbohydrates and 7.4 g of fat. Most of its energy comes from carbs (47% of calories). It is high in Vitamin A (33% DV), pantothenic acid (23% DV) and iron (23% DV). Keep an eye on sodium, which provides 96% of the daily value.

Per 100 g
30cal
very low energy density
Protein per 100 cal
4.3g
Net carbs
20g
carbs minus fiber
Fiber
1.2g

High in

20%+ of the daily value

  • Vitamin A33%
  • Pantothenic acid23%
  • Iron23%
  • Copper33%
  • Manganese26%

Good source of

10โ€“19% of the daily value

  • Niacin15%
  • Vitamin B1217%
  • Phosphorus14%
  • Zinc13%

Watch

20%+ of the daily value

  • Sodium96%

Vitamins & minerals

Amounts for 1 can (10.5 oz), prepared (586 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A299 ฮผg
33%
Vitamin C0 mg
0%
Thiamine0.1 mg
6%
Riboflavin (B2)0.1 mg
7%
Niacin2 mg
15%
Vitamin B60.1 mg
9%
Folate (B9)12 ฮผg
3%
Vitamin B120.4 ฮผg
17%
Pantothenic acid1 mg
23%

Minerals

NutrientAmount% Daily Value
Calcium41 mg
4%
Iron2 mg
23%
Potassium428 mg
9%
Magnesium12 mg
3%
Phosphorus100 mg
14%
Zinc1 mg
13%
Copper0.3 mg
33%
Manganese1 mg
26%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine0.4 gโ€”
Arginine0.4 gโ€”
Aspartic acid1 gโ€”
Cystine0.1 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid2 gโ€”
Glycine0.5 gโ€”
Histidine0.2 gโ€”
Isoleucine0.3 gโ€”
Leucine0.5 gโ€”
Lysine0.5 gโ€”
Methionine0.1 gโ€”
Monounsaturated fats3 gโ€”
Phenylalanine0.3 gโ€”
Polyunsaturated fats2 gโ€”
Proline0.4 gโ€”
Retinol0 ฮผgโ€”
Serine0.3 gโ€”
Threonine0.2 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.2 gโ€”
Valine0.3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 176 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 33min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Turkey vegetable soup (canned, prepared with equal volume water)?

One serving of Turkey vegetable soup (canned, prepared with equal volume water) (1 can (10.5 oz), prepared) has 176 calories, which works out to 30 calories per 100 g. That is about 8.8% of a 2,000-calorie day.

Is Turkey vegetable soup (canned, prepared with equal volume water) high in protein?

Not especially. It has 7.5 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Turkey vegetable soup (canned, prepared with equal volume water) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Turkey vegetable soup (canned, prepared with equal volume water)?

2203 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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