Publix Deli Soup, Turkey Sausage and Kale nutrition facts

One serving of Publix Deli Soup, Turkey Sausage and Kale (1 container) has 170 calories, which works out to 50 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Not especially. It has 9 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

1210 mg per serving, which is high (20% or more of the 2,300 mg daily value).

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.