Quik Tea Turmeric Ginger Instant Chai Tea Latte nutrition facts
Per 1 pouch · 16 g
of a 2,000 cal day
- Protein2g10% of calories
- Carbs12g60% of calories
- Fat2.6g29% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Quik Tea Turmeric Ginger Instant Chai Tea Latte (1 pouch, 16 g) has 61 calories, with 2 g of protein, 12 g of carbohydrates and 2.6 g of fat. Most of its energy comes from carbs (60% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pouch (16 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 160 mg | 16% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Peace Korean Ginseng Tea, Instant500
- Quik Tea Turmeric Ginger Instant Chai Tea Latte381
- Jamaica Mountain Peak Jamaican Ginger Instant Tea375
- Pocas Original Flavor Instant Honey Ginger Tea328
- Pocas Instant Honey Ginger Tea, Turmeric Flavor328
- Pocas Instant Honey Ginger Tea328
- Instant tea (powder, unsweetened)314
Similar foods
59 calPocas Original Flavor Instant Honey Ginger Tea1 pack−2 cal- 2 calInstant tea (powder, unsweetened)1 serving 1 tsp−59 cal
- 59 calPocas Instant Honey Ginger Tea, Turmeric Flavor1 pack−2 cal
- 59 calPocas Instant Honey Ginger Tea1 pack−2 cal
- 15 calJamaica Mountain Peak Jamaican Ginger Instant Tea1 sachet−46 cal
- 10 calPeace Korean Ginseng Tea, Instant1 sachet of Prince−51 cal
Burning 61 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 12minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Quik Tea Turmeric Ginger Instant Chai Tea Latte?
One serving of Quik Tea Turmeric Ginger Instant Chai Tea Latte (1 pouch) has 61 calories, which works out to 381 calories per 100 g. That is about 3.1% of a 2,000-calorie day.
Is Quik Tea Turmeric Ginger Instant Chai Tea Latte high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quik Tea Turmeric Ginger Instant Chai Tea Latte keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quik Tea Turmeric Ginger Instant Chai Tea Latte?
9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Quik Tea Turmeric Ginger Instant Chai Tea Latte?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with turmeric ginger instant chai tea latte
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