Jamaica Mountain Peak Jamaican Ginger Instant Tea nutrition facts
Per 1 sachet · 4 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs4g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
At a glance
One serving of Jamaica Mountain Peak Jamaican Ginger Instant Tea (1 sachet, 4 g) has 15 calories, with 0 g of protein, 4 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 sachet (4 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Peace Korean Ginseng Tea, Instant500
- Quik Tea Turmeric Ginger Instant Chai Tea Latte381
- Jamaica Mountain Peak Jamaican Ginger Instant Tea375
- Pocas Original Flavor Instant Honey Ginger Tea328
- Pocas Instant Honey Ginger Tea, Turmeric Flavor328
- Pocas Instant Honey Ginger Tea328
- Instant tea (powder, unsweetened)314
Similar foods
59 calPocas Original Flavor Instant Honey Ginger Tea1 pack+44 cal- 2 calInstant tea (powder, unsweetened)1 serving 1 tsp−13 cal
- 59 calPocas Instant Honey Ginger Tea, Turmeric Flavor1 pack+44 cal
- 59 calPocas Instant Honey Ginger Tea1 pack+44 cal
- 61 calQuik Tea Turmeric Ginger Instant Chai Tea Latte1 pouch+46 cal
- 10 calPeace Korean Ginseng Tea, Instant1 sachet of Prince−5 cal
Burning 15 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Jamaica Mountain Peak Jamaican Ginger Instant Tea?
One serving of Jamaica Mountain Peak Jamaican Ginger Instant Tea (1 sachet) has 15 calories, which works out to 375 calories per 100 g. That is about 0.8% of a 2,000-calorie day.
Is Jamaica Mountain Peak Jamaican Ginger Instant Tea high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Jamaica Mountain Peak Jamaican Ginger Instant Tea keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Jamaica Mountain Peak Jamaican Ginger Instant Tea?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Jamaica Mountain Peak Jamaican Ginger Instant Tea?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with jamaican ginger instant tea
More drinks & beverages
View all
19 calDecaf instant coffee (powder)1 tbsp rounded
152 calGrape juice (canned or bottled, unsweetened, no added ascorbic acid)1 cup
22 calEspresso1 cup
3 calDecaf espresso1 fluid ounce
123 calTable wine1 serving 5 fl oz
135 calPomegranate juice (bottled)1 cup
135 calOrange juice drink1 cup
151 calCola (caffeine-free)1 can 12 fl oz