Pocas Instant Honey Ginger Tea nutrition facts
Per 1 pack · 18 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs17g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Pocas Instant Honey Ginger Tea (1 pack, 18 g) has 59 calories, with 0 g of protein, 17 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin C14%
- Calcium11%
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pack (18 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 13 mg | 14% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 110 mg | 11% |
| Iron | 1 mg | 12% |
| Potassium | 65 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Peace Korean Ginseng Tea, Instant500
- Quik Tea Turmeric Ginger Instant Chai Tea Latte381
- Jamaica Mountain Peak Jamaican Ginger Instant Tea375
- Pocas Instant Honey Ginger Tea328
- Pocas Original Flavor Instant Honey Ginger Tea328
- Pocas Instant Honey Ginger Tea, Turmeric Flavor328
- Instant tea (powder, unsweetened)314
Similar foods
59 calPocas Original Flavor Instant Honey Ginger Tea1 packsame cal- 2 calInstant tea (powder, unsweetened)1 serving 1 tsp−57 cal
- 59 calPocas Instant Honey Ginger Tea, Turmeric Flavor1 packsame cal
- 15 calJamaica Mountain Peak Jamaican Ginger Instant Tea1 sachet−44 cal
- 61 calQuik Tea Turmeric Ginger Instant Chai Tea Latte1 pouch+2 cal
- 10 calPeace Korean Ginseng Tea, Instant1 sachet of Prince−49 cal
Burning 59 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Pocas Instant Honey Ginger Tea?
One serving of Pocas Instant Honey Ginger Tea (1 pack) has 59 calories, which works out to 328 calories per 100 g. That is about 2.9% of a 2,000-calorie day.
Is Pocas Instant Honey Ginger Tea high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pocas Instant Honey Ginger Tea keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pocas Instant Honey Ginger Tea?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pocas Instant Honey Ginger Tea?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with instant honey ginger tea
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