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Ultimate chicken grill sandwich (Wendy's)
Meals & Restaurant Food

Ultimate chicken grill sandwich (Wendy's) nutrition facts

Per 1 item ยท 225 g

Calories
403
20%
of a 2,000 cal day
  • Protein
    33g
    33% of calories
  • Carbs
    43g
    42% of calories
  • Fat
    11g
    25% of calories
Portion
  • โœ“ Protein-dense

At a glance

One serving of Ultimate chicken grill sandwich (Wendy's) (1 item, 225 g) has 403 calories, with 33 g of protein, 43 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (42% of calories). It is high in protein (66% DV), thiamine (74% DV) and riboflavin (b2) (45% DV). Keep an eye on sodium and cholesterol, which provide 42% and 30% of the daily value.

Per 100 g
179cal
medium energy density
Protein per 100 cal
8.2g
Net carbs
40g
carbs minus fiber
Fiber
2.5g

High in

20%+ of the daily value

  • Protein66%
  • Thiamine74%
  • Riboflavin (B2)45%
  • Niacin59%
  • Vitamin B624%
  • Vitamin B1231%

Good source of

10โ€“19% of the daily value

  • Vitamin K17%
  • Potassium11%
  • Magnesium13%
  • Zinc12%
  • Copper19%
  • Manganese19%

Watch

20%+ of the daily value

  • Sodium42%
  • Cholesterol30%

Vitamins & minerals

Amounts for 1 item (225 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C2 mg
3%
Vitamin K20 ฮผg
17%
Thiamine1 mg
74%
Riboflavin (B2)1 mg
45%
Niacin9 mg
59%
Vitamin B60.3 mg
24%
Vitamin B121 ฮผg
31%

Minerals

NutrientAmount% Daily Value
Calcium56 mg
6%
Iron3 mg
44%
Potassium497 mg
11%
Magnesium54 mg
13%
Phosphorus378 mg
54%
Zinc1 mg
12%
Copper0.2 mg
19%
Manganese0.4 mg
19%
Selenium70 ฮผg
128%
Full breakdown ยท 31 more nutrients
NutrientAmount% Daily Value
Alanine2 gโ€”
Arginine2 gโ€”
Aspartic acid3 gโ€”
Cystine0.4 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Fructose4 gโ€”
Glucose4 gโ€”
Glutamic acid6 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Lactose0 gโ€”
Leucine2 gโ€”
Lysine2 gโ€”
Maltose0.3 gโ€”
Methionine1 gโ€”
Monounsaturated fats3 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats4 gโ€”
Proline2 gโ€”
Serine1 gโ€”
Starch30 gโ€”
Sucrose0 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.4 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 403 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 76min
    Walking (3.5 mph)
  • 48min
    Cycling (moderate)
  • 34min
    Running (6 mph)
  • 57min
    Swimming laps

Common questions

How many calories are in Ultimate chicken grill sandwich (Wendy's)?

One serving of Ultimate chicken grill sandwich (Wendy's) (1 item) has 403 calories, which works out to 179 calories per 100 g. That is about 20% of a 2,000-calorie day.

Is Ultimate chicken grill sandwich (Wendy's) high in protein?

Yes. It has 33 g of protein per serving, and 33% of its calories come from protein (8.2 g of protein per 100 calories).

Is Ultimate chicken grill sandwich (Wendy's) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Ultimate chicken grill sandwich (Wendy's)?

961 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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