Fresh Grill Chicken Salad Wedge nutrition facts
Per 1 sandwich ยท 184 g
of a 2,000 cal day
- Protein16g14% of calories
- Carbs43g37% of calories
- Fat25g49% of calories
At a glance
One serving of Fresh Grill Chicken Salad Wedge (1 sandwich, 184 g) has 470 calories, with 16 g of protein, 43 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (32% DV) and iron (38% DV). Keep an eye on sodium and saturated fat, which provide 35% and 20% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Iron38%
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium35%
- Saturated fat20%
Vitamins & minerals
Amounts for 1 sandwich (184 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 28 mg | 3% |
| Iron | 3 mg | 38% |
| Potassium | 282 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Steak-Eze Grilled Chicken Sandwich259
- Everytable Chimichurri Chicken, on Ciabatta256
- Fresh Grill Chicken Salad Wedge255
- Grand Prairie Grilled Buffalo Chicken Breast, with Pepper Jack Cheese on a Brioche Bun224
- Ultimate chicken grill sandwich (Wendy's)179
- Home Chef Grill Kits Huli-Huli Grilled Chicken Sandwich with Mixed Vegetables139
Similar foods
- 403 cal
Ultimate chicken grill sandwich (Wendy's)1 itemโ67 cal - 290 cal
Steak-Eze Grilled Chicken Sandwich1 sandwichโ180 cal - 410 calGrand Prairie Grilled Buffalo Chicken Breast, with Pepper Jack Cheese on a Brioche Bun1 sandwichโ60 cal
- 500 calStarbucks Coffee Company Warm Sandwich, Chipotle Chicken1 sandwich+30 cal
- 710 calHome Chef Grill Kits Huli-Huli Grilled Chicken Sandwich with Mixed Vegetablesยฝ meal kit prepared+240 cal
- 680 cal
Everytable Chimichurri Chicken, on Ciabatta9 โ oz+210 cal
Burning 470 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 89minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in Fresh Grill Chicken Salad Wedge?
One serving of Fresh Grill Chicken Salad Wedge (1 sandwich) has 470 calories, which works out to 255 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Fresh Grill Chicken Salad Wedge high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fresh Grill Chicken Salad Wedge keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Fresh Grill Chicken Salad Wedge?
810 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Fresh Grill Chicken Salad Wedge?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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