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Greek Salad with Grilled Chicken and Baked Pita Wedges⏱ 100 min total
Recipes

Greek Salad with Grilled Chicken and Baked Pita Wedges

Per 1 serving · 627 g · 16 ingredients

Calories
813
41%
of a 2,000 cal day
  • Protein
    46g
    22% of calories
  • Carbs
    55g
    26% of calories
  • Fat
    48g
    52% of calories
Portion

At a glance

One serving of Greek Salad with Grilled Chicken and Baked Pita Wedges (627 g) has 813 calories, with 46 g of protein, 55 g of carbohydrates and 48 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (92% DV), dietary fiber (33% DV) and Vitamin C (28% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 87%, 69% and 45% of the daily value.

Per 100 g
130cal
low energy density
Protein per 100 cal
5.6g
Net carbs
46g
carbs minus fiber
Fiber
9.3g
9.7 g sugar

High in

20%+ of the daily value

  • Protein92%
  • Dietary fiber33%
  • Vitamin C28%
  • Vitamin E45%
  • Vitamin K55%
  • Thiamine42%

Good source of

10–19% of the daily value

  • Vitamin A16%

Watch

20%+ of the daily value

  • Sodium87%
  • Saturated fat69%
  • Cholesterol45%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 85 minCook 15 min
  1. 1

    In a large bowl, whisk together half of the olive oil, yogurt, lemon zest and juice, red wine vinegar, garlic, oregano, salt, and black pepper until emulsified. Add chicken breasts, cover with plastic wrap, and refrigerate for at least 1 hour and up to 24 hours.

  2. 2

    Preheat oven to 350°F.

  3. 3

    Toss pita wedges with half of the remaining olive oil, oregano, salt, and pepper. Spread in a single layer on a baking sheet and bake until golden brown and fragrant, about 15 minutes.

  4. 4

    In a large bowl, combine cherry tomatoes, cucumber, red onion, feta cheese, and olives. Toss with the remaining olive oil to make the salad.

  5. 5

    Preheat a grill or grill pan to medium-high heat. Gently wipe off excess marinade from the chicken and discard. Grill chicken breasts until charred, golden brown, and firm to the touch, about 7-8 minutes per side, ensuring internal temperature reaches 165°F. Let rest for 5 minutes on a baking rack, then slice.

  6. 6

    Top the salad with grilled chicken and serve with pita wedges immediately.

Vitamins & minerals

Amounts for 1 serving (627 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A142 μg
16%
Vitamin C25 mg
28%
Vitamin D0.3 μg
2%
Vitamin E7 mg
45%
Vitamin K66 μg
55%
Thiamine1 mg
42%
Riboflavin (B2)1 mg
68%
Niacin14 mg
89%
Vitamin B62 mg
116%
Folate (B9)88 μg
22%
Vitamin B121 μg
60%
Pantothenic acid3 mg
68%
Choline145 mg
26%

Minerals

NutrientAmount% Daily Value
Calcium437 mg
44%
Iron6 mg
70%
Potassium1,104 mg
23%
Magnesium130 mg
31%
Phosphorus659 mg
94%
Zinc4 mg
38%
Copper0.4 mg
49%
Manganese2 mg
65%
Selenium66 μg
121%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene130 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene676 μg—
Caffeine0 mg—
Cystine0.4 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride5 μg—
Fructose3 g—
Galactose0.2 g—
Glucose3 g—
Glutamic acid8 g—
Glycine2 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine2 g—
Lactose1 g—
Leucine3 g—
Lycopene2,875 μg—
Lysine3 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats26 g—
Phenylalanine2 g—
Polyunsaturated fats5 g—
Proline2 g—
Retinol79 μg—
Serine2 g—
Starch1 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine2 g—
Total omega 30 g—
Total omega 60.4 g—
Tryptophan1 g—
Tyrosine2 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D30.3 μg—

Burning 813 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 154min
    Walking (3.5 mph)
  • 98min
    Cycling (moderate)
  • 68min
    Running (6 mph)
  • 114min
    Swimming laps

Common questions

How many calories are in Greek Salad with Grilled Chicken and Baked Pita Wedges?

One serving of Greek Salad with Grilled Chicken and Baked Pita Wedges (1 serving) has 813 calories, which works out to 130 calories per 100 g. That is about 41% of a 2,000-calorie day.

Are Greek Salad with Grilled Chicken and Baked Pita Wedges high in protein?

It provides a solid 46 g of protein per serving (92% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Greek Salad with Grilled Chicken and Baked Pita Wedges keto-friendly?

It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Greek Salad with Grilled Chicken and Baked Pita Wedges?

1995 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Greek Salad with Grilled Chicken and Baked Pita Wedges?

9.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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