Steak-Eze Grilled Chicken Sandwich nutrition facts
Per 1 sandwich · 112 g
of a 2,000 cal day
- Protein14g20% of calories
- Carbs35g49% of calories
- Fat10g31% of calories
At a glance
One serving of Steak-Eze Grilled Chicken Sandwich (1 sandwich, 112 g) has 290 calories, with 14 g of protein, 35 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (28% DV) and iron (23% DV).
High in
20%+ of the daily value
- Protein28%
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 sandwich (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Steak-Eze Grilled Chicken Sandwich259
- Everytable Chimichurri Chicken, on Ciabatta256
- Fresh Grill Chicken Salad Wedge255
- Grand Prairie Grilled Buffalo Chicken Breast, with Pepper Jack Cheese on a Brioche Bun224
- Ultimate chicken grill sandwich (Wendy's)179
- Home Chef Grill Kits Huli-Huli Grilled Chicken Sandwich with Mixed Vegetables139
Similar foods
- 403 cal
Ultimate chicken grill sandwich (Wendy's)1 item+113 cal - 410 cal
Grand Prairie Grilled Buffalo Chicken Breast, with Pepper Jack Cheese on a Brioche Bun1 sandwich+120 cal - 470 calFresh Grill Chicken Salad Wedge1 sandwich+180 cal
- 500 calStarbucks Coffee Company Warm Sandwich, Chipotle Chicken1 sandwich+210 cal
- 710 calHome Chef Grill Kits Huli-Huli Grilled Chicken Sandwich with Mixed Vegetables½ meal kit prepared+420 cal
- 680 cal
Everytable Chimichurri Chicken, on Ciabatta9 ⅜ oz+390 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Steak-Eze Grilled Chicken Sandwich?
One serving of Steak-Eze Grilled Chicken Sandwich (1 sandwich) has 290 calories, which works out to 259 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Steak-Eze Grilled Chicken Sandwich high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Steak-Eze Grilled Chicken Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Steak-Eze Grilled Chicken Sandwich?
410 mg per serving.
How much sugar is in Steak-Eze Grilled Chicken Sandwich?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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