Everytable Chimichurri Chicken, on Ciabatta nutrition facts
Per 9 โ oz ยท 266 g
of a 2,000 cal day
- Protein34g21% of calories
- Carbs53g32% of calories
- Fat34g47% of calories
At a glance
One serving of Everytable Chimichurri Chicken, on Ciabatta (9 โ oz, 266 g) has 680 calories, with 34 g of protein, 53 g of carbohydrates and 34 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (68% DV) and iron (79% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 49%, 35% and 32% of the daily value.
High in
20%+ of the daily value
- Protein68%
- Iron79%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Calcium13%
- Potassium10%
Watch
20%+ of the daily value
- Sodium49%
- Saturated fat35%
- Cholesterol32%
Vitamins & minerals
Amounts for 9 โ oz (266 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 6 mg | 79% |
| Potassium | 470 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Steak-Eze Grilled Chicken Sandwich259
- Everytable Chimichurri Chicken, on Ciabatta256
- Fresh Grill Chicken Salad Wedge255
- Grand Prairie Grilled Buffalo Chicken Breast, with Pepper Jack Cheese on a Brioche Bun224
- Ultimate chicken grill sandwich (Wendy's)179
- Home Chef Grill Kits Huli-Huli Grilled Chicken Sandwich with Mixed Vegetables139
Similar foods
- 403 cal
Ultimate chicken grill sandwich (Wendy's)1 itemโ277 cal - 290 cal
Steak-Eze Grilled Chicken Sandwich1 sandwichโ390 cal - 410 cal
Grand Prairie Grilled Buffalo Chicken Breast, with Pepper Jack Cheese on a Brioche Bun1 sandwichโ270 cal - 470 calFresh Grill Chicken Salad Wedge1 sandwichโ210 cal
- 500 calStarbucks Coffee Company Warm Sandwich, Chipotle Chicken1 sandwichโ180 cal
- 710 calHome Chef Grill Kits Huli-Huli Grilled Chicken Sandwich with Mixed Vegetablesยฝ meal kit prepared+30 cal
Burning 680 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 129minWalking (3.5 mph)
- 82minCycling (moderate)
- 57minRunning (6 mph)
- 96minSwimming laps
Common questions
How many calories are in Everytable Chimichurri Chicken, on Ciabatta?
One serving of Everytable Chimichurri Chicken, on Ciabatta (9 โ oz) has 680 calories, which works out to 256 calories per 100 g. That is about 34% of a 2,000-calorie day.
Is Everytable Chimichurri Chicken, on Ciabatta high in protein?
It provides a solid 34 g of protein per serving (68% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Everytable Chimichurri Chicken, on Ciabatta keto-friendly?
It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Everytable Chimichurri Chicken, on Ciabatta?
1130 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Everytable Chimichurri Chicken, on Ciabatta?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with chimichurri chicken, on ciabatta
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