Food Club Unsweetened Blackberries nutrition facts
Per 1 cup · 136 g
of a 2,000 cal day
- Protein2g8% of calories
- Carbs21g87% of calories
- Fat0.5g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Food Club Unsweetened Blackberries (1 cup, 136 g) has 80 calories, with 2 g of protein, 21 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (87% of calories). It is high in dietary fiber (25% DV).
High in
20%+ of the daily value
- Dietary fiber25%
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (136 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 39 mg | 4% |
| Iron | 1 mg | 14% |
| Potassium | 190 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
97 calBlackberries (frozen, unsweetened)1 cup, unthawed+17 cal- 100 calGreat Value Blackberries, Whole1 cup+20 cal
- 10 calPolaner Preserves, Sugar Free with Fiber, Seedless Blackberry1 tbsp−70 cal
- 90 calHappy Belly Whole Blackberries1 cup+10 cal
- 180 cal
Umpqua Ice Cream, Mountain Blackberry⅔ cup+100 cal - 90 calBrookshire's Frozen Fresh Blackberries1 cup+10 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Food Club Unsweetened Blackberries?
One serving of Food Club Unsweetened Blackberries (1 cup) has 80 calories, which works out to 59 calories per 100 g. That is about 4% of a 2,000-calorie day.
Are Food Club Unsweetened Blackberries high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Food Club Unsweetened Blackberries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Food Club Unsweetened Blackberries?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Food Club Unsweetened Blackberries?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
