Umpqua Ice Cream, Mountain Blackberry nutrition facts
Per โ cup ยท 88 g
of a 2,000 cal day
- Protein4g8% of calories
- Carbs23g49% of calories
- Fat9g43% of calories
- โ Low sodium
At a glance
One serving of Umpqua Ice Cream, Mountain Blackberry (โ cup, 88 g) has 180 calories, with 4 g of protein, 23 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (49% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for โ cup (88 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 ฮผg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 103 mg | 10% |
| Iron | 0 mg | 0% |
| Potassium | 113 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
97 calBlackberries (frozen, unsweetened)1 cup, unthawedโ83 cal- 100 cal
Great Value Blackberries, Whole1 cupโ80 cal - 10 calPolaner Preserves, Sugar Free with Fiber, Seedless Blackberry1 tbspโ170 cal
- 80 calFood Club Unsweetened Blackberries1 cupโ100 cal
- 90 calHappy Belly Whole Blackberries1 cupโ90 cal
- 90 calBrookshire's Frozen Fresh Blackberries1 cupโ90 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Umpqua Ice Cream, Mountain Blackberry?
One serving of Umpqua Ice Cream, Mountain Blackberry (โ cup) has 180 calories, which works out to 205 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Umpqua Ice Cream, Mountain Blackberry high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Umpqua Ice Cream, Mountain Blackberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Umpqua Ice Cream, Mountain Blackberry?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Umpqua Ice Cream, Mountain Blackberry?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with ice cream, mountain blackberry
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