Blackberries (frozen, unsweetened) nutrition facts
Per 1 cup, unthawed · 151 g
of a 2,000 cal day
- Protein1.8g7% of calories
- Carbs24g88% of calories
- Fat0.6g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Blackberries (frozen, unsweetened) (1 cup, unthawed, 151 g) has 97 calories, with 1.8 g of protein, 24 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (88% of calories). It is high in dietary fiber (27% DV), Vitamin K (25% DV) and copper (20% DV).
High in
20%+ of the daily value
- Dietary fiber27%
- Vitamin K25%
- Copper20%
- Manganese80%
Good source of
10–19% of the daily value
- Vitamin E12%
- Niacin11%
- Folate (B9)13%
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, unthawed (151 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 9 μg | 1% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 30 μg | 25% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 51 μg | 13% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 5% |
| Choline | 13 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 44 mg | 4% |
| Iron | 1 mg | 15% |
| Potassium | 211 mg | 4% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 45 mg | 6% |
| Zinc | 0.4 mg | 3% |
| Copper | 0.2 mg | 20% |
| Manganese | 2 mg | 80% |
| Selenium | 1 μg | 1% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 103 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 100 cal
Great Value Blackberries, Whole1 cup+3 cal - 10 calPolaner Preserves, Sugar Free with Fiber, Seedless Blackberry1 tbsp−87 cal
- 80 calFood Club Unsweetened Blackberries1 cup−17 cal
- 90 calHappy Belly Whole Blackberries1 cup−7 cal
- 180 cal
Umpqua Ice Cream, Mountain Blackberry⅔ cup+83 cal - 90 calBrookshire's Frozen Fresh Blackberries1 cup−7 cal
Burning 97 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Blackberries (frozen, unsweetened)?
One serving of Blackberries (frozen, unsweetened) (1 cup, unthawed) has 97 calories, which works out to 64 calories per 100 g. That is about 4.8% of a 2,000-calorie day.
Are Blackberries (frozen, unsweetened) high in protein?
Not especially. It has 1.8 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Blackberries (frozen, unsweetened) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Blackberries (frozen, unsweetened)?
1.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Blackberries (frozen, unsweetened)?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
