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Great Value Blackberries, Whole
FruitsGreat Value

Great Value Blackberries, Whole nutrition facts

Per 1 cup ยท 140 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    2g
    8% of calories
  • Carbs
    22g
    88% of calories
  • Fat
    0.5g
    4% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Sodium free
  • โœ“ Cholesterol free

At a glance

One serving of Great Value Blackberries, Whole (1 cup, 140 g) has 100 calories, with 2 g of protein, 22 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (88% of calories). It is high in dietary fiber (25% DV).

Per 100 g
71cal
low energy density
Protein per 100 cal
2g
Net carbs
15g
carbs minus fiber
Fiber
7g
15 g sugar

High in

20%+ of the daily value

  • Dietary fiber25%

Good source of

10โ€“19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (140 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron1 mg
14%
Potassium200 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Great Value Blackberries, Whole?

One serving of Great Value Blackberries, Whole (1 cup) has 100 calories, which works out to 71 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Great Value Blackberries, Whole high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Great Value Blackberries, Whole keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Great Value Blackberries, Whole?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Great Value Blackberries, Whole?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with blackberries, whole

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