Happy Belly Whole Blackberries nutrition facts
Per 1 cup ยท 140 g
of a 2,000 cal day
- Protein2g8% of calories
- Carbs22g88% of calories
- Fat0.5g4% of calories
- โ Low fat
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Happy Belly Whole Blackberries (1 cup, 140 g) has 90 calories, with 2 g of protein, 22 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (88% of calories). It is high in dietary fiber (25% DV).
High in
20%+ of the daily value
- Dietary fiber25%
Good source of
10โ19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 14% |
| Potassium | 200 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
97 calBlackberries (frozen, unsweetened)1 cup, unthawed+7 cal- 100 calGreat Value Blackberries, Whole1 cup+10 cal
- 10 calPolaner Preserves, Sugar Free with Fiber, Seedless Blackberry1 tbspโ80 cal
- 80 calFood Club Unsweetened Blackberries1 cupโ10 cal
- 180 cal
Umpqua Ice Cream, Mountain Blackberryโ cup+90 cal - 90 calBrookshire's Frozen Fresh Blackberries1 cupsame cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Happy Belly Whole Blackberries?
One serving of Happy Belly Whole Blackberries (1 cup) has 90 calories, which works out to 64 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Are Happy Belly Whole Blackberries high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Happy Belly Whole Blackberries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Happy Belly Whole Blackberries?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Happy Belly Whole Blackberries?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
