Tennessee River Smokehouse Value Biscuit Country Ham nutrition facts
Per 2 oz ยท 56 g
of a 2,000 cal day
- Protein14g51% of calories
- Carbs0g0% of calories
- Fat6g49% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Sugar free
At a glance
One serving of Tennessee River Smokehouse Value Biscuit Country Ham (2 oz, 56 g) has 110 calories, with 14 g of protein, 0 g of carbohydrates and 6 g of fat. Most of its energy comes from protein (51% of calories). It is high in protein (28% DV). Keep an eye on sodium, which provides 61% of the daily value.
High in
20%+ of the daily value
- Protein28%
Good source of
10โ19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Sodium61%
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ham biscuit sandwich (fast food)342
- Clifty Farm Country Ham Biscuit Slices196
- Suncrest Farms Country Ham Biscuit Pieces196
- Tennessee River Smokehouse Value Biscuit Country Ham196
- Goodnight Brothers Country Ham, Biscuit Slices179
- Dan'l Boone Inn Country Biscuit Ham Slices179
- Suncrest Farms Country Ham, Biscuit Pieces179
Similar foods
- 387 cal
Ham biscuit sandwich (fast food)1 biscuit+277 cal - 100 calGoodnight Brothers Country Ham, Biscuit Slices2 ozโ10 cal
- 110 calClifty Farm Country Ham Biscuit Slices2 ozsame cal
- 100 calDan'l Boone Inn Country Biscuit Ham Slices2 ozโ10 cal
- 100 calSuncrest Farms Country Ham, Biscuit Pieces2 ozโ10 cal
- 110 calSuncrest Farms Country Ham Biscuit Pieces2 ozsame cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Tennessee River Smokehouse Value Biscuit Country Ham?
One serving of Tennessee River Smokehouse Value Biscuit Country Ham (2 oz) has 110 calories, which works out to 196 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Tennessee River Smokehouse Value Biscuit Country Ham high in protein?
Yes. It has 14 g of protein per serving, and 51% of its calories come from protein (13 g of protein per 100 calories).
Is Tennessee River Smokehouse Value Biscuit Country Ham keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Tennessee River Smokehouse Value Biscuit Country Ham?
1400 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tennessee River Smokehouse Value Biscuit Country Ham?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
