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Goodnight Brothers Country Ham, Biscuit Slices
Meat & PoultryGoodnight Brothers

Goodnight Brothers Country Ham, Biscuit Slices nutrition facts

Per 2 oz · 56 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    14g
    53% of calories
  • Carbs
    1g
    4% of calories
  • Fat
    5g
    43% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Goodnight Brothers Country Ham, Biscuit Slices (2 oz, 56 g) has 100 calories, with 14 g of protein, 1 g of carbohydrates and 5 g of fat. Most of its energy comes from protein (53% of calories). It is high in protein (28% DV). Keep an eye on sodium, which provides 55% of the daily value.

Per 100 g
179cal
medium energy density
Protein per 100 cal
14g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein28%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium55%

Vitamins & minerals

Amounts for 2 oz (56 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Goodnight Brothers Country Ham, Biscuit Slices?

One serving of Goodnight Brothers Country Ham, Biscuit Slices (2 oz) has 100 calories, which works out to 179 calories per 100 g. That is about 5% of a 2,000-calorie day.

Are Goodnight Brothers Country Ham, Biscuit Slices high in protein?

Yes. It has 14 g of protein per serving, and 53% of its calories come from protein (14 g of protein per 100 calories).

Are Goodnight Brothers Country Ham, Biscuit Slices keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.

How much sodium is in Goodnight Brothers Country Ham, Biscuit Slices?

1270 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Goodnight Brothers Country Ham, Biscuit Slices?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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