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Suncrest Farms Country Ham, Biscuit Pieces
Meat & PoultrySuncrest Farms

Suncrest Farms Country Ham, Biscuit Pieces nutrition facts

Per 2 oz · 56 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    15g
    63% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    4g
    38% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Suncrest Farms Country Ham, Biscuit Pieces (2 oz, 56 g) has 100 calories, with 15 g of protein, 0 g of carbohydrates and 4 g of fat. Most of its energy comes from protein (63% of calories). It is high in protein (30% DV). Keep an eye on sodium, which provides 64% of the daily value.

Per 100 g
179cal
medium energy density
Protein per 100 cal
15g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein30%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium64%

Vitamins & minerals

Amounts for 2 oz (56 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron0.5 mg
6%
Potassium250 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Suncrest Farms Country Ham, Biscuit Pieces?

One serving of Suncrest Farms Country Ham, Biscuit Pieces (2 oz) has 100 calories, which works out to 179 calories per 100 g. That is about 5% of a 2,000-calorie day.

Are Suncrest Farms Country Ham, Biscuit Pieces high in protein?

Yes. It has 15 g of protein per serving, and 63% of its calories come from protein (15 g of protein per 100 calories).

Are Suncrest Farms Country Ham, Biscuit Pieces keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Suncrest Farms Country Ham, Biscuit Pieces?

1470 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Suncrest Farms Country Ham, Biscuit Pieces?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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