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Ham biscuit sandwich (fast food)
Meals & Restaurant Food

Ham biscuit sandwich (fast food) nutrition facts

Per 1 biscuit · 113 g

Calories
387
19%
of a 2,000 cal day
  • Protein
    13g
    14% of calories
  • Carbs
    44g
    44% of calories
  • Fat
    18g
    42% of calories
Portion

At a glance

One serving of Ham biscuit sandwich (fast food) (1 biscuit, 113 g) has 387 calories, with 13 g of protein, 44 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (27% DV), thiamine (42% DV) and riboflavin (b2) (24% DV). Keep an eye on sodium and saturated fat, which provide 48% and 57% of the daily value.

Per 100 g
342cal
medium energy density
Protein per 100 cal
3.5g
Net carbs
43g
carbs minus fiber
Fiber
0.8g
2.2 g sugar

High in

20%+ of the daily value

  • Protein27%
  • Thiamine42%
  • Riboflavin (B2)24%
  • Niacin22%
  • Iron34%
  • Phosphorus79%

Good source of

10–19% of the daily value

  • Vitamin B610%
  • Folate (B9)10%
  • Calcium16%
  • Zinc15%
  • Manganese16%

Watch

20%+ of the daily value

  • Sodium48%
  • Saturated fat57%

Vitamins & minerals

Amounts for 1 biscuit (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A31 μg
3%
Vitamin C0.1 mg
0%
Vitamin D0.3 μg
2%
Vitamin E1 mg
9%
Vitamin K6 μg
5%
Thiamine1 mg
42%
Riboflavin (B2)0.3 mg
24%
Niacin3 mg
22%
Vitamin B60.1 mg
10%
Folate (B9)38 μg
10%
Vitamin B120 μg
1%
Pantothenic acid0.4 mg
8%
Choline46 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium160 mg
16%
Iron3 mg
34%
Potassium197 mg
4%
Magnesium23 mg
5%
Phosphorus554 mg
79%
Zinc2 mg
15%
Copper0 mg
4%
Manganese0.4 mg
16%
Selenium19 μg
35%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene23 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid3 g—
Glycine1 g—
Histidine0.4 g—
Isoleucine1 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.3 g—
Monounsaturated fats5 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol28 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine0.5 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 387 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 73min
    Walking (3.5 mph)
  • 46min
    Cycling (moderate)
  • 32min
    Running (6 mph)
  • 54min
    Swimming laps

Common questions

How many calories are in Ham biscuit sandwich (fast food)?

One serving of Ham biscuit sandwich (fast food) (1 biscuit) has 387 calories, which works out to 342 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Ham biscuit sandwich (fast food) high in protein?

It provides a solid 13 g of protein per serving (27% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Ham biscuit sandwich (fast food) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Ham biscuit sandwich (fast food)?

1101 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Ham biscuit sandwich (fast food)?

2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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