Wegmans Vanilla Os nutrition facts
Per 1 โ cup ยท 40 g
of a 2,000 cal day
- Protein6g16% of calories
- Carbs29g76% of calories
- Fat1.5g9% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Wegmans Vanilla Os (1 โ cup, 40 g) has 140 calories, with 6 g of protein, 29 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (76% of calories). It is high in dietary fiber (21% DV) and iron (20% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Iron20%
Good source of
10โ19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 โ cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 2 mg | 20% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- ๐221 calHoney Bunches of Oats cereal (ready-to-eat, Post, vanilla bunches)1 cup (1 NLEA serving)+81 cal
- 160 calOats Cereal, Vanilla1 cup of Honey Bunches+20 cal
- 160 calOats Cereal, Vanilla, Family Size1 cup of Honey Bunches+20 cal
- 110 calPost Honey Bunches of Oats, Vanilla Cereal1 bowlโ30 cal
- 100 calPost Vanilla Flavored Honey Bunches Of Oats Sweetened Cereal with Oats & Honey1 pouchโ40 cal
- 100 calOats Cereal, Vanilla1 bowl of Honey Bunchesโ40 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Wegmans Vanilla Os?
One serving of Wegmans Vanilla Os (1 โ cup) has 140 calories, which works out to 350 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Wegmans Vanilla Os high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Wegmans Vanilla Os keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Wegmans Vanilla Os?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Wegmans Vanilla Os?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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