cherry image
๐Ÿž
Bread, Grains & Pasta

Honey Bunches of Oats cereal (ready-to-eat, Post, vanilla bunches) nutrition facts

Per 1 cup (1 NLEA serving) ยท 56 g

Calories
221
11%
of a 2,000 cal day
  • Protein
    4.4g
    8% of calories
  • Carbs
    46g
    81% of calories
  • Fat
    2.9g
    12% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Honey Bunches of Oats cereal (ready-to-eat, Post, vanilla bunches) (1 cup (1 NLEA serving), 56 g) has 221 calories, with 4.4 g of protein, 46 g of carbohydrates and 2.9 g of fat. Most of its energy comes from carbs (81% of calories). It is high in Vitamin A (33% DV), thiamine (33% DV) and riboflavin (b2) (34% DV).

Per 100 g
394cal
medium energy density
Protein per 100 cal
2g
Net carbs
41g
carbs minus fiber
Fiber
4.4g
12 g sugar

High in

20%+ of the daily value

  • Vitamin A33%
  • Thiamine33%
  • Riboflavin (B2)34%
  • Niacin31%
  • Vitamin B639%
  • Vitamin B1263%

Good source of

10โ€“19% of the daily value

  • Dietary fiber16%
  • Vitamin D10%
  • Magnesium10%
  • Phosphorus19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (1 NLEA serving) (56 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A295 ฮผg
33%
Vitamin C0 mg
0%
Vitamin D2 ฮผg
10%
Vitamin E1 mg
4%
Vitamin K2 ฮผg
2%
Thiamine0.4 mg
33%
Riboflavin (B2)0.4 mg
34%
Niacin5 mg
31%
Vitamin B61 mg
39%
Vitamin B122 ฮผg
63%

Minerals

NutrientAmount% Daily Value
Calcium18 mg
2%
Iron16 mg
202%
Potassium147 mg
3%
Magnesium42 mg
10%
Phosphorus130 mg
19%
Zinc4 mg
34%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 221 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Honey Bunches of Oats cereal (ready-to-eat, Post, vanilla bunches)?

One serving of Honey Bunches of Oats cereal (ready-to-eat, Post, vanilla bunches) (1 cup (1 NLEA serving)) has 221 calories, which works out to 394 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Honey Bunches of Oats cereal (ready-to-eat, Post, vanilla bunches) high in protein?

Not especially. It has 4.4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Honey Bunches of Oats cereal (ready-to-eat, Post, vanilla bunches) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Honey Bunches of Oats cereal (ready-to-eat, Post, vanilla bunches)?

150 mg per serving.

How much sugar is in Honey Bunches of Oats cereal (ready-to-eat, Post, vanilla bunches)?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with honey bunches of oats cereal

More bread, grains & pasta

View all